"Magic Diet" byline: Rachel Madorsky

At my parents' house - second to potatoes - red beets were always one of the main vegetables at meals. During my youth, I did not pay any attention to their medicinal quality. Beets only became part of my diet after I have learned about their healing benefits. The Oncology/Hematology Department of the local hospital used beets as an active ingredient in their patient meals because of their miraculous qualities. Many of my patients have asked for specific diets, which reminded me of this wonder vegetable. 

The medicinal value of beets was used by such well-known doctors of the distant past as Avicenna, Hypocrite, Galen and Paracelsus. Doctors of Ancient Greece used beet juice to cure fevers, anemia, and diseases of the digestive and lymphatic systems. 

The root of the beet contains a large amount of sugar, a small amount of fiber, fat, a large amount of cellulose, pectin, organic, pantothenic and folic acids, many vitamins, various microelements (iron, iodine, calcium, potassium, cobalt, magnesium, manganese, copper, fluorine and zinc), pigments and many other substances. 

A beet surpasses many vegetables because it contains amino acids and mineral substances. The beets have a gamma-amino acid, which plays an important role in metabolism. 

The use of beets for medicinal purposes has been proven by scientific study. Research from the last decade validated the curative properties of dark-colored red beets. 

Betaine and betanin - an albuminous, alkaloid-like substance in the red beet - improve the digestion of food and help to create choline, the substance that increases cell activity in the liver, strengthens the walls of capillaries, decreases cholesterol in the blood and improves the metabolism of fat. Choline readily forms salts, several of which have been used in medicine as lipotropic agents in the treatment of fatty degeneration and hepatic cirrhosis. 

As indigestible cellulose, pectin and organic acid contained in the beet travel through the digestive system, they absorb and remove from the body poisonous substances of microbic origin, salts of heavy metals, radioactive isotopes and cholesterol deposits. In addition, these substances in the beets strengthen peristalsis, promotes active secretion of digestive juices and bile. Red beets also promote wound-healing, act as a diuretic, anesthesia, laxative, or anti-inflammatory. Red beets also aid in the lowering of blood pressure. 

For medicinal purposes, it is best to use the root of the beet, its juices and its leaves. In case of illnesses of the liver, constipation, digestion, obesity and hypertension, it is recommended to eat 100-150 g. of cooked beets on an empty stomach. One or two tablespoons of beet juice also can be taken before meals. Better effects are achieved when beet juice is diluted with water and other juices. The regular consumption of beet juice rejuvenates the skin. Juice from raw beets or freshly grated beets is richer in vitamins and minerals than juice made from cooked beets. However, cooked beets or cooked beet juice is better for digestion problems. Hungarian physicians recommend drinking beet juice in dozes not more than 100 ml. daily. During my trip to Turkey, I noticed that local residents drink beet juice after they consume meat. 

"Is There an "All Natural Alternative to Antibiotics?" By Susan S. Weed

There are good reasons to use antibiotic drugs. That said, most physicians and healthcare professionals agree that they are often overused. The overuse of antibiotics has created "superbugs" that are immune to the most common antibiotics. But on a more personal level, antibiotics can wreak havoc on your own immune system and gastrointestinal tract.

The good news is that there is an all-natural alternative to antibiotics that I've found to be very effective. If your infection is not life threatening, you may wish to try herbs instead of, or in addition to, regular antibiotics. Of the most-often used herbal anti-infectives—calendula, chaparral, echinacea, goldenseal, myrrh, poke, usnea, and yarrow—it is the lovely purple coneflower, echinacea, that I most often turn to.

I find echinacea as effective as antibiotics (dare I say sometime better than!) if E. angustifolia/augustifolia—but not E. purpurea—is used when you make your own tincture; tincture, not capsules or teas, is used; the root, and only the root, is used; and very large doses are taken very frequently.

To figure your dose of echinacea, divide your body weight by 2; take that many drops per dose. There are about 25 drops in a dropperful; round up to full droppers. For example, if you weigh 180 pounds, take 90 drops/4 dropperfuls. There is no known overdose of echinacea tincture. With acute infection, I take a full dose every 2–3 hours. When the infection is chronic, I take a full dose every 4–6 hours.

Many infections can be countered by echinacea alone. But, when there is a deeply entrenched infection in the pelvic area, for example, I add one dropperful of poke root tincture to my one- ounce bottle of Echinacea. Poke is an especially effective ally for men with prostatitis, women with chronic bacterial vaginal infections or PID, and anyone dealing with an STD/STI or urinary tract infection (UTI).

There are many good-quality vendors who sell echinacea root. To make your make your own echinacea antibiotic tincture: Put 4 ounces, or 115 grams, of echinacea cut root in a quart jar. Fill the jar to the top with 100-proof vodka. Cap tightly, and be sure to label it and keep it safely out of children's reach. Wait at least 6 weeks before use. This tincture is even more potent after 1 year.

Known as one of the "founding grandmothers of the herbal renaissance." 

BUY HER BOOK HERE: Down There: Sexual and Reproductive Health

How To Age Well by Shirley Madhère, M.D.

Aging is a natural phenomenon; we will all experience it. How we age is a matter of a number of variables, including genetics, lifestyle, health, stress, the environment, and choice. One such choice that is popular in age management is within the realm of plastic surgery. For those who choose to undergo some “intervention,” it may be in the form of minor, in-office procedures as injectables (Botox, fillers, etc.) and skin rejuvenation (laser, chemical peel, Vitaglow, etc.), or a “nip/tuck” (operative plastic surgery). Nevertheless, regardless of how one chooses to manage and show one’s age, whether or not with the help of a surgeon’s needle or knife, it is beneficial to age well and to look good for one’s given age, i.e., to be a better version of one’s current self. Before one can undertake an age management program, it is important to empower oneself by understanding how we age and what can be done to influence the process.

There are a number of factors that contribute to aging. These may be generally classified as intrinsic and extrinsic. Intrinsic factors are those with which we were born and thus cannot be controlled Extrinsic factors are typically learned or acquired and therefore can be altered. Factors that lend to aging which may not be adjusted include genetics, skin type, and pore size, while those that may be changed for improved health include lifestyle, nutrition, and stress. Of note, appearance and how one feels about different variables of his/her life are now believed to play an increased role in wellness. In fact, the World Health Organization modified the definition of health as “… a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Moreover, wellness has been defined by the National Wellness Association as "an active process of becoming aware of and making choices toward a more successful existence." Therefore, aging well is an individualized and holistic process that encompasses internal and external aspects of health and living.

The outward manifestations of aging occur on the level of the skin and begin by age 30. As we age, the facial skin becomes dry, less elastic, less firm (from the loss of collagen), and may show signs of sun damage. It may also be uneven, discolored, sagging, and develop wrinkles and loss of volume or facial fat. These manifestations are the result of a combination of natural aging (intrinsic) as well as extrinsic aging. Although each individual is genetically programmed differently and the rate of aging will vary from one person to the next, these changes will nonetheless occur to some extent at some point. For example, the 40 year old woman will have hopefully built a healthy skin foundation that she began in her 20’s, adjusted for her 30’s and now, in her 40’s, will modify to suit the particular changes her skin has undergone, namely dryness loss of firmness and elasticity, and possible sun damage. Typically, more definitive steps should be taken to address these issues. While a healthy skin regimen should be a part of every woman’s (and man’s) routine, it may be appropriate also for women in their 40’s to consider office-based rejuvenation procedures as Botox (to soften hard facial lines), fillers (to add lost volume), chemical peels (to even out skin tone), Vitaglow (to help increase facial blood flow and help stimulate collagen), and plastic surgery to help manage excess, sagging skin that may not respond to other therapeutic modalities. The decision to undergo any of these procedures is highly personal, where one considers one’s beauty philosophy, budget, time, and expectations, and should discuss with her plastic surgeon.

Taking a holistic approach to beauty and wellness is how I advise my patients to look as great as they feel. I believe that beauty emanates from within and that healing occurs from the inside out. Therefore, to age well, I “prescribe” the following 10 tips to looking fabulous at every age:

1. Establish a good foundation: take care of your skin. Moisturize it, protect it from the sun, and stop touching it throughout the day! Whether with injectables or actual surgery, healthy, well-moisturized skin responds better to the needle and the knife;
2. Practice a holistic approach to beauty. The healthier you are overall, the better your skin and tissues will respond to a surgeon’s “interventions” or any other treatments. Also, know who you are and know who you are not: understand what effects look good on you; know your own face. What fits your best friend’s cheeks may not be suitable for yours;
3. Keep your mind active and your brain performing; engage in lifelong learning;
4. Stop smoking. Period. If you need help, get it;
5. Avoid prolonged, unprotected sun exposure. Enough said; you have heard it all before;
6. Be emotional: maintain an optimistic attitude and try to live an emotionally enriched life every day. Also, nourish your spirituality and have fait. Explore your metaphysical core. Be present. Practice detachment. Look for deeper meaning;
7. Honor your temple with good nutrition. A proper eating regimen will help to ensure normal healing, maintain active metabolism, and encourage efficient elimination of toxins. If healthful eating is lacking, take vitamins and supplements as directed by your physician or nutritionist as a complement to eating well. Limit intake of sugar, fat, and alcohol and stay hydrated to help your body clear itself of toxins. This is particularly helpful after surgery when your body enters into a state of relative dehydration and is briefly deprived of nutritional support;
8. Remain social: studies have shown that a strong social network may improve health and that close friendships may increase natural immunity;
9. Exercise regularly. There is really no way around it;
10. Manage stress effectively and often. Get consistent and adequate sleep every night. Listen to your body.

Aging well is as dynamic as the aging process itself. To look and feel well involves a balanced lifestyle that incorporates a variety of factors to help achieve successful living. With or without the knife, it cannot be argued that beauty is health and healthy is beautiful!

Dr. Shirley Madhère is a plastic surgeon who practices “holistic plastic surgery” in New York City. 

"50 Most Common Signs of Stress --SuperStress Busting 101" byline: Roberta Lee M.D.

Stress is a word used so commonly to describe uncomfortable situations it’s hard to know the exactly what it means.  The concise oxford dictionary defines stress as “a disease resulting from continuous mental stress.” Most people think of stress as an unpleasant situation or distress.

But times are different we are moving at a much faster pace and stress has transformed into a whole new kind disease of monster proportions – one I call SuperStress.  This silent and deadly transformation of stress evolved when we acquiesced to answering emails within a minutes of their receipt and felt obligated to consider practically sleeping with our PDAs , cell phones and blackberries to make sure that we were “ available”,  even on our vacations .  In cooperation with our new values and compounding the problem is  the presence in airports, banks, elevators and even in taxis of television screens streaming news reports which tell us of the latest crises around the world—“keeping us informed “ so we don’t have to chase every disaster 24/7 – it can chase us. Great—or is it?

When we feel stressed our body reacts by sending signals via the limbic system, a special area of the brain designed to trigger a rapid physiological  response, to flee. Stress experts believe that this response is an evolutionary adaptation whose purpose enabled victims of dangerous predators to run, escape or flee. 

So, when danger is perceived, real or not, the “fight or flight” response triggers  neurohormones from the limbic system of the brain  to be released into our blood stream  and   in turn signals  the adrenal glands to secrete  another  host of hormones known as catecholemines:   epinephrine, norepinephrine  and cortisol. All of these molecules  mobilize energy in the body with the intent of  fleeing.  For example, if I hear that I have just lost my job my body goes into a fight or flight response just as much as if a mastodon or tiger were chasing me.  In this situation what follows from the adrenal surge is a body response that reduces digestive processes to save energy, enhance our immune system to protect us from potential wounding in battle and massive releases of blood sugar (vital energy for mobility). 

In a short term emergency the changes made by SuperStress do very little to harm the body – we use up more vitamins and calories but we can recover from the damage.  The problem comes when this response is triggered over and over with no time for rest. The relentless wear and tear of mobilizing for danger takes a different course – digestion gets out of whack, blood sugar surges begin to push the body into a near diabetic like state and immunity instead of being strong and robust becomes weakened and myriad of medical conditions start emerging in the chronically stressed individual

Here are the fifty most common signs of stress identified by the American Institute of Stress:

1.  Frequent headaches, jaw clenching or pain

2. Insomnia, nightmares, disturbing dreams

3.  Gritting, grinding teeth

4. Difficulty concentrating, racing thoughts

5.  Stuttering or stammering

6. Trouble learning new information

7.  Tremors trembling of lips, hands

8.. Forgetfulness, disorganization, confusion

9.  Neck ache, back pain, muscle spasms

10. Difficulty in making decisions.

11.  Light headedness, faintness, dizziness

12. Feeling overloaded or overwhelmed.

13.  Ringing, buzzing or "popping sounds

14. Frequent crying spells or suicidal thoughts

15.  Frequent blushing, sweating

16. Feelings of loneliness or worthlessness

17.  Cold or sweaty hands, feet

18. Little interest in appearance, punctuality

19. Dry mouth problems swallowing

20. Nervous habits, fidgeting, feet tapping

21. Frequent colds, infections, herpes sores

22. Increased frustration, irritability, edginess

23. Rashes, itching, hives, "goose bumps"

24. Overreaction to petty annoyances

25. Unexplained or frequent "allergy" attacks

26. Increased number of minor accidents

27. Heartburn, stomach pain, nausea

28. Obsessive or compulsive behavior

29. Excess belching, flatulence

30. Reduced work efficiency or productivity

31. Constipation, diarrhea

32. Lies or excuses to cover up poor work

33. Difficulty breathing, sighing

34. Rapid or mumbled speech

35. Sudden attacks of panic

36. Excessive defensiveness or suspiciousness

37. Chest pain, palpitations

38. Problems in communication, sharing

39. Frequent urination

40. Social withdrawal and isolation

41. Poor sexual desire or performance

42. Constant tiredness, weakness, fatigue

43. Excess anxiety, worry, guilt, nervousness

44. Frequent use of over-the-counter drugs

45. Increased anger, frustration, hostility

46. Weight gain or loss without diet

47. Depression, frequent or wild mood swings 

48. Increased smoking, alcohol or drug use

49. Increased or decreased appetite

50. Excessive gambling or impulse buying

These are symptoms described by many of my patients. I wish I could say that the frequency is dwindling but a recent survey by the American Psychological Association in 2007 known as the “Stress in America Report” verifies that one third of Americans are suffering from extreme stress and  the prevalence of stress is now up to 79% ( up from 59% in 2006). I could write page upon page about why and how the body responds in a stressful situation but I am a medical pragmatist and ultimately like to see people gain control over stress so here are my top 10 suggestions to reduce stress that I share with patients:

1.      Realize that whatever is stressing you will eventually resolve itself—nothing lasts forever

2.      If you have symptoms that impact your effectiveness to work, think and behave with civility to your loved ones or work colleagues – get psychological support to figure out how you can cope in a more constructive way

3.      Preserve your health sleep at least 6- 7 hours so your body can rejuvenate itself from daily the wear and tear of stress

4.      Eat breakfast it will give you more energy to get thru it all

5.      Take a 10 minute break in the middle of the day- this gives you a mental energy boost

6.      Take a multi-vitamin we use up more vitamins under stress

7.      Eat  wholesome whole foods like whole grains, fish  and lean meats, veggies and fruits your body needs nourishment under strain not junk food

Mobilize and take a 20 minute daily walk—physical activity mobilizes endorphins the “feel good” hormones

Answer the question “What 5 things am I grateful for today?” and find something inspiring to read every day

Make a commitment to yourself to go visit a friend in person this week—we all need each other One more stress buster it’s not intuitive under circumstances of strain but it works —do something kind for someone, compliment somebody, wish someone well – for no good reason or help someone out. Reaching out to help someone reminds us of the interconnected nature of the human experience—and our capacity to aspire to our highest nature something we often forget under stress. As the author of One Door Closes, Another Door Opens, Arthur Pine, put it “Caring can start a domino effect.

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Introduction to Breast Cancer Q & A by CHARYN PFEUFFER

"I never went to Europe," my mother sighed in a Percocet-induced state of delusion. (That comment was followed up with "And I can never have sex again," but I readily ignored that statement.) It was a Thursday night, exactly two weeks, before my mother's 38-year old body would surrender to a brief, half-year battle with metastatic lung cancer. At the time of her diagnosis, I was 17-years old, and cancer was a topic that never, ever occurred to me. I grew up in a cookie-cutter Philadelphia suburb where, except for the occasional tragedy or accident, people just didn't die until they were good and ready. So, you can only imagine my shock and disbelief when I later found out that best-case scenario was that my mother had three months to live. From the moment my family was handed the dreaded "C" diagnosis, I immediately embarked on an exasperating educational crash course in the world of cancer, health care, and medical experts. 

My mother was first treated for what doctors thought was a blood clot in her right arm that resulted from overexertion. Although my mother was statuesque, she wasn't exactly Wonder Woman when it came to physical strength. If her right arm was ever overexerted, it was from lifting the cordless phone to her ear, obsessively vacuuming the house, schlepping shopping bags from Saks Fifth Avenue, or from mixing 5 o'clock cocktails. I would later come to appreciate that she made up for her physical shortcomings in the emotional department. 

My mother, Christine Pfeuffer, spent my pre-senior year summer (1990) in and out of the hospital. When she wasn't horizontal and hooked up to intravenous blood-thinning drips and taking smoke breaks with the nurses, she was taking a carefully timed, around-the-clock regimen of prescription drugs. Her condition was hardly improving as her arm and neck swelled to unattractive proportions, and doctors kept fumbling for a possible diagnosis. One moment it was Hodgkin's Disease, Lyme's Disease the next. My notion that doctors were all-knowing creatures (in the same realm as parents and teachers) slowly dissipated. 

One hot-as-hell August day, she was in the midst of a week-long inpatient stint at the hospital. Her throat started constricting and she physically turned blue. Doctors were at a loss of what to do, and she was transported via helicopter to the intensive care unit of another Philadelphia-area hospital. When I arrived at the latest and greatest hospital, during the designated family-members-only visiting hours, and saw her semi-conscious body, I realized the uncertainty and seriousness of her condition. I didn't know what was wrong with her, but for the first time, I knew that she could die. 

A CT scan later; a suspicious mass was discovered. The mass was aspirated, and the fluid was sent out for cell count and cytology evaluation. Cytology came back with Class IV cells, raising suspicions amongst the doctors of adenocarcinoma. A few days later, my mother's ever-changing condition had a name: non-small cell lung carcinoma. The doctors also made an alarming discovery: a tumor existed on very first CT scan taken in June. The report accompanying the original CT scan stated in the very last paragraph (on the fourth page) that the underlying problem was cancer, but two months later, it was the first we'd heard of it. 

Doctors were surprised that the original hospital and throng of doctors didn't mention cancer, and were reluctant to confirm how long she had had the disease. We skeptically wondered if she'd been transferred to cover the initial hospital's mistake. Lesson learned: it's crucial for the patient or the patient's advocate to review all x-rays and reports, and not take the doctor's word as the absolute truth. 

Pissed off, but grateful to know what we were working with, I immediately set about researching the diagnosis and treatment options. The doctors had given us disappointingly little information to go on: a few photocopied handouts, a short recommended reading list, and numbers for family therapists. The books we did consult required medical dictionaries to simply navigate, let alone fully comprehend. I was scared to death. My mother was dying forchris sakes. I felt helpless, left in the dark, and appointments and treatments were being scheduled too fast to keep up. Making decisions, let alone informed decisions, was damn near impossible. As I look back upon my mother's medical records, I wince at her scrawled signatures on countless consent forms, knowing that she had little knowledge of the choices she was making. 

Once my mother was stable enough to be cared for at home, she started seeing doctors at a top-notch, specialized cancer center on an outpatient basis. She was consulted about the possibility of chemotherapy and radiation, and managed to receive about a month of radiation treatments. The radiation was brutal on her fragile body, and nightly I would soothe her burned skin with lotions, tickle her back, and brush her hair. It was the least I could do, and these simple pleasures brought her so much joy. But her condition rapidly deteriorated, and doctors ruled out the possibility of chemotherapy. It was clear that she wasn't going to survive with or without chemo, but the doctors snatched up this opportunity of a last ditch effort away. Life was moving faster than ever, and although the doctors and nurses tried to keep us up to date on her status, we always felt two steps behind. 

My mother's quality of her life became the most important issue. We knew she was going to die; she was given three months to live, maximum. Throughout the dying process, my mother claimed minimal pain, but after one look, you knew she wasn't a very skilled liar. Women are rarely given societal permission to express feelings of pain or distress, and my mother prided herself on being the dutiful housewife and my father's secretary. Many women with cancer experience feelings of intense guilt if they dare kvetch about any of the side effects, such as pain, menopausal symptoms, psychosexual effects, etc. They are living with cancer and how dare they complain about anything else when their strength and focus should be on conquering this disease? Sheesh. 

Doctors were endlessly adding to my mother's medicinal artillery. The more scripts they wrote, the less I recognized the woman my mother had morphed into. Her connection with reality was long gone, and although I found much-needed moments of comic respite in her hallucinations and delusions, I would've given anything for the way things were pre-cancer. 

Exactly one week before my mother died, she was checked into the chi-chi Suburban Philadelphia cancer clinic. She'd been on a never-ending wait list, but somehow, my father finagled her admittance. The evening before she passed away, my dear friend, Marc, and I made the 45-minute schlep to the hospital bearing irises. I left her spa-like room knowing that would be the last time I would see her breathing. Sure enough, the following morning, I had a lingering, sick feeling around 10:30am. Lynard Skynard's 'Free Bird' came on the radio. I don't particularly like Classic Rock, but for some coincidental reason, 'Free Bird' would come on the radio at pivotal times throughout my mother's sickness. 

I knew in my gut that she had passed away, and I knew that nobody would be able to find me. Reluctantly, I made an appearance at school, and my instinct was confirmed by the Vice Principal-the last man I would ever hope to be consoled by. The moment that my suspicions were verified, I knew exactly what I was supposed to do. I'm not a religious person, but it was like some immaculate conception took place in my mind. I had always considered my mother the ultimate taskmaster, queen of the 'to-do' list-but during what should've been an emotional meltdown, I was able to maintain some semblance of sanity and put one foot in front of the other. I wish I could say the same for my relatives, who, to this day, are still in deep denial about my mother's death. I guess we all deal with death differently-some better than others. 

Fast-forward a decade: my father married an amazing woman-a high school teacher and a wildly creative and insightful woman. I acquired two incredible stepbrothers in the process, and have grown considerably closer with my sister, Carrie. Yes. I still mourn the loss of my mother, but I have learned to rejoice in the positive things that life has dealt me as a result. Cancer makes you take a step back and re-examine your life and what you want it to mean. My mother's brave spirit and words, "I never went to Europe," have inspired me to live my life fully, kindly, spontaneously and with purpose. 

When I moved to San Francisco in 2000, I desperately wanted to give something back to my community. I'm a freelance journalist with a flexible schedule and a hunger for human interaction. As much as I love my 10-second daily commute to my trusty computer, giving dating advice to girlfriends via Instant Messenger isn't exactly what I had in mind in terms of a humanitarian contribution.

I found the Women's Cancer Resource Center (WCRC) in Berkeley, CA, participated in an intense training program, and immediately began volunteering. At WCRC, I assist with the annual fundraising event (Swim-A-Mile) and staff the Information and Referral Helpline once a week. Breast cancer is an issue that comes up far too frequently, and, as a woman, it's hard not to take notice. Calls from women with cancer, their friends, co-workers, employers, family members, and loved ones flood the Helpline, helping me to refine my listening skills. As a volunteer, I am able to provide these panic-stricken women with immediate information about support groups and services, traditional and complementary treatment options, and information on local physicians and other health care providers. 

I think it's important for women to evaluate all of their treatment options, both conventional and complementary. Much of the information and opinions currently available are biased towards one method or another, and I hope to present many of the possibilities free of weighted-down medical jargon. Much of the research for this book was conducted at WCRC's extensive library. And since you won't find a Ph.D., MD or RN after my name, I've had the appropriate information reviewed by two women who are experts in their respective fields. Lillie Shockney is a breast cancer survivor and the Director of Education and Outreach at Johns Hopkins Breast Center. Beverly Burns is a mother, practicing acupuncturist, and Clinical Director of the Charlotte Maxwell Complementary Clinic in Berkeley, CA. I asked Diane Estrin to write the Foreword, since my experiences at WCRC have far exceeded any expectations I may have had. I sincerely want women near and far to know about all of the wonderful services and comfort that WCRC provides. It has been sort of an extended family for me. And to return the support these groups have provided me, a percentage of the proceeds of this book will be donated to these incredible women's organizations. 

Breast cancer is by far the most common cancer among women. This year, breast cancer will account for nearly one out of every three cancer diagnoses in women. The good news is that an estimated 2,167,000 women are living with breast cancer. These shocking statistics and my personal experiences with cancer, however, prompted me to write this book. If a woman hasn't been affected by breast cancer, she is at risk. Over 70 percent of breast cancers occur in women who have no identifiable risk factors other than age and only 5-10% of breast cancers are linked to a family history of breast cancer.

Whether you're newly diagnosed, in the midst of treatment, picking up the pieces post-treatment, or facing a recurrence-coping with breast cancer can be a frightening journey. A diagnosis of cancer inevitably brings with it countless questions and becoming an instant breast cancer authority can be overwhelming. Whatever your reaction may be: it is normal. Cry, get angry, feel fear, scream and shout, belt out some Aretha Franklin, or do whatever it is that you need to do. In this time of crisis, you must become your own advocate. I cannot emphasize enough the importance of patient empowerment. Whatever your questions or concerns, you should never hesitate to share them with your treatment team. You'll be faced with making difficult decisions that you may not feel comfortable making. That said, doing research on your own can make the dialogue with your treatment team much more productive. It is essential to remember that you have time to gather information, and then make decisions based on the facts and personal considerations, (i.e.; your life style, emotional well-being and philosophies)--not knee-jerk emotional responses. 

Remember:
This is your life and your breast.
You are an individual, not a statistic.
You have needs that are unique to you. 
Information is a valuable tool.
You have every right to be involved and in control of your medical care and decisions.
Questioning authority, respectfully, is often difficult and fraught with self-doubt. Doing so is often necessary and productive. One should do so without fear of making the wrong decision, no matter how vocal and determined are the forces against doing so. 
The fear of the unknown tends to be worse than the actual treatment.
Treatment for cancer has greatly improved and survival rates are at an all time high.
Think of the future.

"The most courageous act is still to think for yourself aloud."
Coco Chanel

"Join The Real Fight Against Obesity: Go BioChemical™! and beat the Yo-Yo Effect" By Eleonora DeLennart

Many responsible people realized that we reached a point in history where health and weight problems can no longer be politicized when Professor Krugman's gave the New York Times his landmark statement "…it's in health care, not Social Security." And CNN (December 31, 2005) reported: "Annual cost of obesity is $117 billion." 

But isn't it true that people dieted like crazy in order to get healthy and slim over the past 50 years? Yet, it is dieting that is the root of all evil. Diets make people fat! People "lose" muscle mass and water-and health, but not the fat they want to lose. That's why diets have failed for the half century. And as soon as dieters stop dieting they gain everything back and usually more-which is the case in 99% of all dieters. The reason? The starvation shock, called the "Yo-Yo effect." But as if this weren't enough, the Yo-Yo effect also weakens the immune system. 

I was the first who had the courage to say it as it is-which didn't make me friends. And yes, despite heavy resistance campaigns, even sabotage (or, as it turned out, magazines have even been threatened with 'no ads' if they would write about my work) the first edition of The BioChemical Machine, copyrighted in 1995 became a national bestseller. Why? Because honesty sells. 

Nobody can prevent the future from happening. Not even the powerful diet industry. The BioChemical A&B Eating Method ® IS the future. It is the key to enhanced quality of life; the right to be energetic; the right to be pain free even in later years of life; and the solution to eliminate health and weight problems without diets that weaken one's immune system. (And yes, the BioChemical A&B Method® will also open a new market (definitely for the next 50 years); but instead of our health going "downwards"-as it has over the past half century-it will make an upward climb in regard to health, quality of life, and energy-all vital for humankind.)

The breakthrough discovery, the clinically proven BioChemical A&B Method ® will make all the difference for millions of people. The BioChemical Machine 2 presents this latest research. It is based on state-of-the-art clinical studies and the most modern approach to health and weight problems. It is based on the premise that creating compatibility between food chemistry and body chemistry is key to sustaining a healthy weight, overcoming illness, and bolstering general overall good health. 

Central to the research is the breakthrough discovery that two different types of digestion exist for protein-one for the good proteins (pure high grade protein) that the human body has evolved to handle over the course of millions of years and another for bad proteins (abnormal proteins), which have been consumed in larger and larger quantities only since the invention of home refrigeration. 

Carbohydrates (regardless whether healthy, less healthy, or not healthy at all) have only ONE type of digestion. That's why the term "good" or "bad" carbohydrates has been taken out of context from my European edition of The BioChemical Machine (Random House).

In regard to eating carbohydrates, there is no classification for "good" or "bad" carbohydrates. It is a well known fact that some carbohydrates are healthier; others less healthy-but that's it. Carbohydrates can never cause serious or hazardous health problems. However when bad proteins are eaten chemically incorrect they create toxins in the body that leads to conditions such as acid reflux, arthritis, heart disease, diabetes, thyroid problems, kidney and liver diseases, and myriad of other illnesses that may cause distress and chronic pain. Once people know how to handle the vast difference between good and bad proteins EVERY carbohydrate will become easy to digest and valuable for the body- and as a result, will not cause any weight problems.

The BioChemical A&B formula for life is very straight forward: Eat any carbohydrate with good proteins, but never with bad proteins. This simple but significant formula will make the difference for millions of people and will end the health and weight-related problems in this country."

The BioChemical A&B Eating Method® is the clinically proven perfect match of food chemistry and body chemistry. It is the result of many years of research with internationally renowned biochemists and food chemists. The BioChemical A&B Charts®, arranged into three unique categories-"A", "Neutral" (can be eaten 24/7), and "B" divide foods according to the type of digestive process necessary for breaking down good proteins, bad proteins, carbohydrates, and fats. 

The BioChemical A&B Method® is the "guide" to help people's "old" body chemistry (developed over the course of millions of years) to handle the labyrinth of today's delicious and seductive "modern" foods. People can eat everything and anything, including bad proteins, which is the cause of many health problems. Yet, the BioChemical A&B Method ® also teaches people how to eat unhealthy foods so they don't harm the BioChemical Machine. People can happily drink their beer and enjoy every food that is out there. It's just a matter of learning how to handle the two different types of digestion that exist for protein.

Although it would have been easy for me to write "just" another simple diet book with the usual rules and regulations of calorie counting, glycemic indexes and all the other counting programs that, seemingly, people love to do: But, it's not about food-it's about our cells. If we understand this, we know don't need eating plans, diets, non-diets, anti-diets, food-combiners, glycemic indexes, low-carb, low-fat, high-protein or whatever the never-ending ideas of money-hungry people will produce.
Dieting is the root of all evil, because dieting opens one of the most vicious cycles in somebody's life: the Yo-Yo effect… the starvation shock.

The following example can make this concept more understandable by visualization as it shows the importance of ending an ineffective half-century of the "diet guru" era: If you were to drop off an overweight and/or obese person in the desert for a couple of weeks without food (or to be fair, only with small portions of food, or other "chosen" foods), the result will always be the same-a thin and emaciated-starving person! This person will, assuredly, regain everything back faster once returning to his or her normal eating habits. In actuality, dieting is voluntary starving because the body-The BioChemical Machine-will do everything in its power to prevent you from another starvation-shock. We call this natural biological reaction: The "Yo-Yo Effect."

Everybody can lose weight and become a big loser-but loser is another key word; as the bottom line is that one "loses" more than just weight. This weight loss is always a temporary condition! In addition this "loss" may weaken the immune system and the person may "lose" something more vital-their ability to fight disease. Therefore the word "loser" becomes a negative condition in most cases. In effect, unwholesome weight loss can cause a person to "lose" the ability to secure good health. No human being should stress to control their cravings to eat normally…no one should be deprived. 

Therefore, I started a crusade for the people and remained true to myself. I knew I'd meet opposition, and have, but I also knew that I had to follow my convictions and the truth-not just the useless initiative diets that produce quick results; compromise immune systems; eventual weight gain and produce boredom by following a regimen of limited foods. 

But-alas, to move a whole nation-good-will is not enough. It needs a realistic solution; a solution that is welcomed by all ages. People want real solutions that fit the reality of today's supermarkets and fast food restaurants-solutions for the entire family and something that will be fun for everybody. For the adults: who like to drink beer without the "guilt-trip" that this consumption is unhealthy or fattening. For the children: who want their chocolate and Big Macs. For the men and women: who know, all too well, the stress of struggling to lose weight. And…for the elderly and/or ill people who still need to enjoy life to the fullest.

In conclusion: Based in solid science, the Biochemical A&B Eating Method® is poised to become the health and nutrition story of the century; empowering millions to take control over their own well-being; eliminating the "Yo Yo Effect"; teaching the youth of our nation some clear-cut rules and eradicating the current plague of obesity in our youngsters. Sadly, recent studies show that today's youth and their obesity rate will deduct up to twenty years off the average life span and put our nation's health and longevity in reverse. This method can also encourage schools to implement the proper scientific eating method into their cafeteria meals and also be part of the school's health curriculum on a national level. It will not only make history, but it may change it.

The BioChemical A&B Method® is affordable for everybody. Every food industry can profit from it. Even the pharmaceutical industry is not excluded, because the A&B method enhances the effectiveness of necessary medicines.

One of the best testimonials comes from Professor Claus Leitzmann, one of a growing number of respected authorities who endorsed my research. Professor Leitzman is an internationally renowned micro-biologist, U.C.L.A molecular biologist, biochemist and author of 500 studies, articles and books in the field of Nutritional Science-he is also a recipient of the Zabel Price for Cancer Prevention and the Broerman Prize for Preventative Nutrition and this is what he has to say: "In these times with health care in a state of crisis and people searching desperately for solutions that really work and can be implemented in everybody's life…people need to know about eating the Biochemical A&B way…It's a breakthrough that could lead to a whole new quality of life and save millions of dollars for both people and governments." 

BUY HER BOOK: The BioChemical Machine 2 HERE

All About Apples & Pears by Dr. Marie Savard

Are you an apple or a pear? Most women understand intuitively whether their bodies tend to store fat around their waists (forming an apple shape) or lower down around their hips, thighs, and buttocks (forming a pear shape). But few of us understand the dramatic impact body shape has on our current health and risk of future disease. Every aspect of a woman's life is affected by her shape, including her ability to lose weight, her fertility, severity of menopausal symptoms, response to birth control pills and hormone replacement, emotional volatility, body image, and long-term risks of breast cancer, heart disease, diabetes, osteoporosis, and other disorders

Determining your body shape is easy: First, measure around your waist to get your waist circumference. Next, measure around the widest part of your lower body to get your hip circumference. Divide the first number by the second to get your waist-to-hip ratio (WHR). If your WHR is 0.80 or less, you are a "pear." If your WHR is greater than 0.80, you are an "apple." 

How important is body shape?
Although we've known for decades that these different body shapes existed, only now are their causes and related health risks becoming clear. The startling discovery is that these two categories of women-apple-shaped and pear-shaped-are as physiologically different from each other as women are from men. The reason is fat. 
Fat comes in two main varieties: subcutaneous fat, which is located under the skin; and visceral or abdominal fat, which packs itself around the inner organs of the abdomen. Subcutaneous fat, being closer to the surface, is always easy to see. Visceral fat, on the other hand, is not always visible from the outside. It jams up against the intestines, kidneys, pancreas, and liver (and sometimes even inside the liver). We all have some visceral fat because it protects our internal organs, acting both as shock absorber in case of trauma, and as insulator to help us conserve body heat. While some visceral fat is necessary, too much can create serious health problems.
Most people think of fat as inert material, much like the rind of fat surrounding a steak. But fat is actually living, breathing, hormone-producing, metabolically active tissue. Fat is critical for survival because it stores food energy, and because it helps regulate body functions through the give-and-take of chemical communications with the central nervous system. 
Subcutaneous fat may be visible and annoying, but it is relatively harmless. In fact, fat in the pear zone-hips, thighs, and buttocks-helps to protect us from disease. Scientists believe that pear zone fat acts like a fat magnet, trapping certain fats from the foods we eat and keeping them from escaping into the blood stream where they can damage our arteries.
Excess visceral fat, on the other hand, can be dangerous. Visceral fat is more metabolically active than subcutaneous fat, and most of what it does is harmful to the body. Visceral fat decreases insulin sensitivity (making diabetes more likely), increases triglycerides, decreases levels of HDL cholesterol (the good one), creates more inflammation, and raises blood pressure-all of which increase the risk of heart disease. Instead of trapping fat, visceral fat releases more of its free fatty acids into the blood stream, further increasing the risk of both diabetes and heart disease. The overall effect of excess visceral fat is that it creates a physical environment that is primed for heart disease and stroke, and greatly increases the risk for certain cancers. This is why apple-shaped women, who carry their weight around their waists, have an increased risk of metabolic and vascular diseases. 
Although pear-shaped women are protected from heart disease and diabetes, they have health risks of their own. Because pear-zone fat produces a less potent form of estrogen than apple-zone fat, pear-shaped women are more likely to experience more severe symptoms of menopause, and to develop osteoporosis. Pear-shaped women are also more likely to develop eating disorders, probably because society tends to value the narrow hips and slender legs that are impossible for pear-shaped women to achieve, even with liposuction. 

Health tips 
No matter which body shape you have, how old you are, or how much you weigh, there are many things you can do to decrease your personal disease risk. Diet and exercise are only part of the equation-medical monitoring is critical, as is a change in mind-set. We need to stop thinking of our weight problems, and learn to accept ourselves as women with figures. Every woman can become stronger, look better, and feel healthier. My top tips for getting started:

For apple-shaped women:
· First step: throw away the scale and dig out a tape measure…from now on you should measure your health by inches instead of pounds.
· Long-term goal: lose just two inches of fat from your waist to significantly decrease your risks for the metabolic syndrome, diabetes, and heart disease.
· Diet strategy: Think high complex carbohydrates, moderate fats. Avoid foods made with white flour; eat plenty of fruits, vegetables, and whole grain foods. Choose olive oil instead of butter or margarines. Avoid all products made with partially hydrogenated oils-those are the dangerous trans fats, which increase the risk of heart disease.
· Exercise strategy: walk 30 minutes ever day to burn apple-zone fat.
· Medical monitoring: Get yearly tests for cholesterol, triglycerides, and blood glucose.
· Secret sabotage: STRESS-it adds inches to your waist!

For pear-shaped women:
· First step: understand that pear-zone fat is actually healthy.
· Long-term goal: Avoid weight-gain after menopause, which can turn a pear into an apple.
· Diet strategy: Think low fat, high complex carbohydrates. Avoid fatty foods, especially cheese and butter. Avoid candy, which is associated with a high risk of osteoporosis. Avoid salty foods, which can worsen varicose veins. Eat plenty of fruits, vegetables, and whole grain foods. 
· Exercise strategy: resistance training three times per week to build bones.
· Medical monitoring: Get a bone density scan at age 45, and again every year or two after menopause.
· Secret sabotage: poor body image-it can lead to eating disorders. 

BUY The Book Apples & Pears: The Body Shape Solution for Weight Loss and Wellness

"Unmarried Couples Should Consider Living-Together Documents" by Stephanie Ackler

Many unmarried couples living together should have several written legal documents to serve as a proxy in place of a marriage contract and to help minimize potential financial disputes or complications in the event of a breakup or death, say financial professionals.

Unmarried couples face many of the same financial issues as married couples but without benefit of marital laws: property rights, inheritances, employee benefits, and division of income and debts, for example. Unmarried couples should consider signing these legal documents when one or both bring substantial assets or debts to the relationship, they plan to stay together a long time, children are involved, or they plan to buy a home or move into one of their homes. 

The first key document is a non-marital agreement, commonly called a "living together" or "domestic partner" agreement. This agreement is similar to a prenuptial agreement that a couple with accumulated assets might sign before they marry.

The agreement can be as specific or as broad as you wish to make it. Typically, the agreement will spell out how assets and income will be divvied up during a relationship, or after a relationship should it end. For example, it might spell out what portion each will contribute to the monthly bills. Will paychecks be pooled or kept separate? Will assets each person brings to the relationship be pooled or kept separate? What about assets inherited by one person during the relationship? Will they share employee benefits if the employer allows it? Will ownership of property bought during the relationship be based on who actually buys the property, kept proportional to the income each party earns, or split down the middle? How will existing or future debts be handled (it's often best to avoid jointly titled credit cards)? How will property be divided at separation or death?

A living-together agreement is especially important when the purchase of a major asset is involved, such as a home. How will ownership be titled? Who pays what portion of the down payment and monthly mortgage, and how will any gains from the sale of the house be split up? 

The agreement also might spell out a method for resolving future financial disagreements, such as using third-party mediation before resorting to the courts. Some agreements even go so far as to delineate who will cook and wash dishes and take out the trash, though some legal experts recommend that a separate agreement might be drafted for non financial issues. 

While there is little in the way of state statutes, most courts recognize living-together agreements-even oral agreements in some cases. But interpretations vary, so you'll want to hire an attorney (perhaps one for each party) to draft the agreement based on your specific needs and local court rulings. 


A living-together agreement is only a start, however. Unmarried couples also should have a will, living will, and powers of attorney-legal documents even married couples should have. A power of attorney allows the partner to step in financially should the other become incapacitated. You can rescind such a power as long as you're mentally competent, so don't feel stuck with it. 

A living will spells out what life-sustaining medical treatment you wish or don't wish should you become incapacitated, and the medical power of attorney grants your partner or other appointed agent such as a relative the legal authority to make medical decisions on your behalf, usually based on what you spell out in your living will. While married couples should have such documents, they are especially important to unmarried couples because relatives would otherwise likely supercede such decisions.

The same goes for a will. While married couples should have wills, state statute will typically-though not always-distribute property to the surviving spouse where there is no will. For an unmarried couple without a will, however, it's unlikely property or custody of a child will go to the surviving partner. 

All these agreements may sound unromantic, but many relationships, unmarried ones as well as married ones, can end in bitter feuds. Written agreements not only can minimize such feuds, they can actually promote a healthier relationship by focusing attention on financial issues central to all relationships.

(Please consult with your own tax and legal advisors before taking any action that would have tax consequences.) 

"Savings is Leverage: Cash is King (Queen)" byline: Dr. Audrey Reed

At a recent Debt Free Diva Seminar, a participant asked why should I save? With interest rates so low, why should I put my money in the bank?

It is a really good question. What is the advantage of having a savings account, with interest at less than 2% on a good day? 

Savings accounts hold the money that we might normally keep around the house or in a checking account until we decided to buy something with the "you could have saved this" money. Savings accounts will give you the small advantage of interest without the stock market worry. And when you do decide there is another place you want to invest, it is there for plodding along like the tortise, you know the one that won the race.

Going to the bank and setting up a savings account is nurturing. It gives us a lift (almost as good as chocolate or shopping). Saving or investing is like shopping without the bags to carry home. I love to go to the bank and hand over the cash….yes cash, not a check…to nurture me, even if I have a check that could be put right into the savings account I will stand in line twice for the Yummy feeling I get from the cash rich ritual.

$1. I cash the check
$2. I take it over to one of the desks or a cozy chair.
$3. I count the money, put it in order (1's - 100's) and bless each and every dollar bill,
grateful for the abundance.
$4. I then go back to the teller and put my money into my savings account.
$5. I get the receipt in my book, say thank you with a bright smile and I am good to go……
feeling rich and rewarded.

When you are ready to take your money out of the savings account to invest in other ways, you may be surprised how the money has grown. Then invest in your dreams, but keep some liquid funds available for that rainy day, and may it never come…

A pound of prevention is worth an ounce of cure, as my mother said. Yes, I have a mother, too!

This is a habit that lots of affluent people I have interviewed tell me they do. The bank knows who they are, they could be anonymous, they could bank by Internet, but the choose to be recognized as a participant in their money matters. So they show up, act friendly, joke around with the tellers, learn whom the assistant manager and bank manager is, and know them by name and face. 

My friend Rosalee from Austin, Texas says, when I first started to go to the bank and deposit money into my savings account, it was $20 a week. Every week. The bank tellers must have thought it was cute.

Now 30 years later, I have a substantial portfolio, and have developed a great relationship with my bank.  I developed the relationships when there was nothing. Now that there is a substantial portfolio, I am honored to still stand in line, chat with the other customers and tell the teller what a great job they are doing for me. That works! 

How does the savings become leverage?
It is the fuel that allows you to make investments without touching your saved money.
When you have money, you don't necessarily need to give that money to a lender, they will allow you to keep the money in the account or in a Certificate of Deposit (CD) as collateral for the loan or business/personal transaction.

It is like owning a house…..cash is always queen.

Last month, Stella got a line of credit from her bank for $25,0000, for her new business.
She does have $15,000 in her savings account, that the bank had her put into a CD to guarantee the loan. You will notice that she has kept the money and the interest coming into her account. The bank will only take the money and interest if she defaults (does not pay when due) on her line of credit.

Magic! Yes, because we don't normally think like this….. a great way to use OPM (other peoples' money) and keep your own in the bank creating some ROI (return on investment).

Be blessed.

GET HER BOOK: MoneyToolBox For Women: Simple Solutions For Mastering Your Money

"Preventing Online Identity Theft" by Angela Hart

In what could only be described as a life altering experience, when I discovered that my identity had been stolen and bank account closed, I set out on my own investigation to find out who had done this. When the police told me that homicides took precedence over the fact that hackers had threatened my life, then I decided to become my own advocate and wage war against those terrorizing me through my computer.

The two and a half year investigation, which started in July 2003 and ran through December 2005, codenamed “Operation Firewall” resulted in the arrest of 48 people; 28 of which were from the United States and 20 from overseas. In a book entitled Through Angela’s Eye the Inside Story of Operation Firewall, I chronicle, my ordeal. I reveal the methods I used to expose the identity of the first hacker listing all of the steps I took to get his picture, name, address and phone number. The book also outlines how and why they were doing this. Exposing this information led to all of their arrests. Over 4,000 cases and 64,000 arrests resulted. New laws were also put on the books to prosecute those perpetuating the crimes. My efforts have made it safer for people to make purchases over the internet.

Let’s face it, many shoppers prefer the convenience and ease of ordering goods online from the comforts of their own home and having them delivered right to their doorstep without having to set foot outside. However, such conveniences open new doors for identity thieves.
In today’s day and age, you can never take too many precautions to prevent and protect yourself from identity theft. By following a few simple rules of thought, you can enjoy this convenience without it costing you your identity.

Credit card companies have many new laws and regulations that were implemented to protect the consumer with online purchases.

1. Always use a credit card and never a debit card. A hacker can drain your bank account and close it which you are not able to reopen. A credit card charge can always be disputed. Most credit card companies will only make you responsible for the first $50.00 in fraudulent purchases. Check with your credit card companies.

2. Check your credit cards to see if you have identity theft protection on them.

3. Check with them also to see if they offer online protection. Some companies will assign you a bogus credit card number that you can use for purchases that is only good for one day.

4. Shop at reputable online merchants. This includes Amazon, Barnes & Noble, Home Depot, or any other trusted household names. If you are shopping online at small companies that may not be as popular, do some research. Sometimes typing in the name of the store and the word complaints or rip off will get you additional information. You can check the Sellers online reputation through such sites as the BBB (Better Business Bureau) or the Attorney General.

5. Only shop at secure web sites. If it says http:, it is not secure. If it says https:, the S means that it is a secure site.

6. Make sure the page where you enter your credit card details and other personal information is also secure. When the data is transmitted, it is encrypted when it is sent to the credit card company. The credit card company is the only one who will see your full credit card number, expiration date, name, address, phone, transaction number, and items you purchased. When the receipt is sent to your email, you will only be able to see the date, last four of the credit card number, transaction number, total, and what you purchased. This is the same information that the merchant will also see. Therefore, if you need to add to your order, you will need to input the data again. If you need a refund, they only need the date, transaction number, amount, and last four digits of the credit card number to process it.

7. Make sure the website requests a CVV or CID number. The Card Verification Value code is an extra layer of security provided by credit card companies for those who shop online to prevent identity theft. It is usually three or four digits that is located on the back of the card. It acts as a pin number.

8. Another option, is to have your credit card issuer place an additional password that users have to enter before an online transaction is processed MasterCard calls it Secure Code, while Visa calls it Verified. This service is provided free of charge by the respective issuers.

9. Never e-mail a credit card number to a company. The e-mail does not encrypt the number. Phishing emails are rampant. They are designed to trick you into providing personal

information including credit card details Sometimes they will tell you what the last four digits of you card is before asking to verify the full number. If it sounds too good to be true, it usually is. Follow your gut.

10. If you feel unsure about making a purchase online, call the company Most merchants can safely place the order over the telephone.

BUY NOW!!! Through Angela's Eye

"Older Women MUST Prepare Better For Retirement Years" by Stephanie Ackler

Men and women hoping to retire within the next five to ten years are being forced to face a cold truth-they may not be financially prepared to retire. And women are especially vulnerable. Consider these facts about older women from the Administration on Aging:

· In 2001, women accounted for nearly 60 percent of the population age 60 and older, and 70 percent of the population 85 and older.
· Seven out of ten baby-boom women will outlive their husbands.
· Older women are twice as likely as older men to live in poverty, and half of the elderly widows living in poverty were not living in poverty before their husbands died.
· Older women are three times as likely as older men to live alone.
· Most older women depend primarily on Social Security for their retirement income, and are half as likely to receive employer pension benefits as men.
· According to the Census Bureau, retirement income for women over age 65 is just over half of the retirement income received by men in the same age group.

The reasons older women find themselves in this financially precarious position are many, ranging from working fewer years in lower-paying jobs than men, to saving less for retirement. But the question now is, how can older women approaching retirement make up for lost time?

Make retirement a priority. It's common for women to make financial sacrifices during their working years, such as staying at home to raise children or care for elderly relatives. And many tend to rely on their husbands for their principal financial support. But the problem is, women outlive men by an average of five years, and thus have more years in retirement to fund. Their husband's income from Social Security and employer pensions will drop significantly if the husband dies first, which is why widows commonly fall into poverty unless they have some of their own retirement resources. 

Beef up savings. A woman in her fifties or sixties can't make up for decades of lost retirement income and tax-deferred compounding, but she can at least make up some of the shortfall by beefing up savings. First, establish one or more retirement accounts if you don't already have one, such as joining a retirement plan at work or opening an individual retirement account (IRA). Even a nonworking spouse can put up to $3,000 a year into an IRA, and an additional $500 if she is age 50 or older. 

Next, pay your retirement accounts just as you would any critical monthly bill-before it is frittered away in discretionary spending. Direct deposits make it easier and less painful.

Contribute the most you can afford to contribute and that rules allow-at least enough to earn the entire match an employer might make into a 401(k) plan if that's available, and ideally up to the maximum allowed by the plan. For many types of retirement plans and IRAs, workers over age 50 can kick in an extra "catch up" contribution above what younger workers are allowed.

Beef up Social Security benefits. Returning to work can beef up a woman's Social Security benefits ultimately earned in her name. Social Security bases its payments on a 35-year employment history, and even part-time work may earn more in a year than what she might have been making three decades ago.

Know your retirement rights. For example, women are guaranteed to continue to receive a portion of their husband's company pension if their husband dies before they do-unless they sign away that right. Women sometimes do that out of ignorance or because the couple decides to take the "single lifetime" payout because it provides a higher income stream than the "joint and survivor" payout. But those single-lifetime payouts stop when the beneficiary dies, and women are more likely to outlive their husbands.

Older women also should educate themselves about what Social Security benefits they might receive because they are married-and what benefits they might still receive in the event of divorce.

Long-term care insurance. While many men and women should investigate long-term care insurance, it can be especially important for women. Women are twice as likely as men to live in a nursing home, and they're less likely to be able to stay at home because they will have outlived their husbands who might care for them.

(Please consult with your own tax and legal advisors before taking any action that would have tax consequences.)

"Don't Overlook These Lessor-Known Features for Long Term Care Insurance Policies" by Stephanie Ackler

When buying a long-term care insurance policy, most consumers concentrate on the basic features of the policy such as the dollar amount of the daily benefits, the length of coverage and what circumstances trigger the policy's benefits. But newer LTC policies offer features and options consumers frequently overlook, that can be very beneficial to the insured. 

Survivorship benefits. This is an attractive feature for couples who buy individual policies from the same insurer. When one spouse dies, the company waives the remaining premiums on the surviving spouse's policy. For this to go into effect, the insurer generally requires that both policies have been in force for several years (typically seven to ten years), and some policies require that no benefits have been paid to either spouse during that period. 

Shared benefits. Couples who buy policies with benefits for a limited number of years, such as two or five, versus lifetime benefits, might find this feature attractive. This comes in three forms. One type allows people who exhaust their benefits to dip into their partner's policy benefits. Another version creates a third pool of benefits that either partner can dip into. A third form is to have a single pool of benefits that both partners draw on.

The obvious risk here is that with two of the types, you could drain the other partner's benefits. Financial planners commonly recommend that consumers buy lifetime benefits if they can afford it.

Alternate plan of care. One reason consumers are reluctant to buy an LTC policy when they are younger (say in their 50s) is the concern that the policy will become obsolete and not cover newer forms of care. For example, adult day care centers and assisted living facilities weren't around years ago, and older policies still in force won't cover them. With the alternate plan-of-care feature, the insured, his or her doctor, and the insurance company will ideally agree on a plan of care not currently specified under the policy but which the company will pay for.

Accelerated payments. This allows you to pay up the policy within a certain period instead of over the rest of your life by making accelerated premium payments. Examples include ten-year pay or payments made until you turn 65. Accelerated premiums, which are not allowed in some states, might run two to three times more than lifetime premiums.

This feature eliminates the challenge of making payments when you're living on limited retirement income, and it can provide a tax advantage for some business owners (especially C corporation owners). On the other hand, should you need the policy earlier in your lifetime than is normal, you've "overpaid" your premiums. Disciplined savers also could bank the extra premium money they otherwise would have made, letting it earn interest and drawing on it for premiums once you're retired.

Enhanced elimination period. LTC policies offer a choice of elimination periods, which is the number of days you must pay for long-term care out of your pocket before the policy starts paying. The elimination period may range from zero days up to 180 days or even a year. The longer the elimination period, the smaller the premium. 

With an enhanced elimination period, you can start or accelerate the elimination period "clock" with just a few home health care visits. This can save you out-of-pocket expenses during the elimination period.

Respite care. It's common for family members or friends to provide informal care at home to someone who otherwise would have qualified for their policy benefits. When this occurs, some policies will pay for temporary care while the family caregiver takes a "break," even though the insured has not met the elimination period. Policies typically limit the number of respite days you can take.

These are just of a few of the lesser-known long-term care features. Others include bed reservation benefits, non-forfeiture benefits, geriatric care management coverage, international care, return of premium upon death, restoration of benefits and caregiver training. Some are standard in most policies, others are offered as options at additional cost. Review these and similar features with your financial planner and long-term care insurance agent to see if they're available and if they make sense for you.

(Please consult with your own tax and legal advisors before taking any action that would have tax consequences.) 

"HSAs Make $ense" by JoAnn M. Laing

Many Personal, Professional Reasons Health Savings Accounts Are For Women (and Men too)

Besides being good for their companies, Health Savings Accounts (HSAs) address several needs simultaneously for many women and their families.

Besides offering an extremely flexible approach to tax and retirement planning, it also provides economical healthcare coverage particularly in two-career marriages and can ease the burden of single-parent households as well. 

The HSA program has two parts: a high-deductible health plan (which usually costs less than other health plans) and a tax-advantaged, portable savings account for payment of current medical expenses which builds like a Medical IRA.

One important feature is that a spouse or dependents covered by other insurance may not be able to participate. However, an individual may still be able to use another family member's HSA funds to pay for their qualifying medical expenses tax-free.

Other Advantages 

The added bonus is that monies paid by companies to fund HSAs for employees are pre-tax dollars and do not get reported as income for employees. At the same time, HSA monies can pickup copays not picked up by spousal healthcare plans.

For company owners, this means a double savings --- they can deduct the amount paid for their own qualifying high deductible healthcare plan and they have no personal income tax liabilities for the monies paid into their account. They also do not pay FICA and FUDA on any of payments made for themselves or other employees. For the self-employed, they can deduct the cost of the insurance premium and amount contributed to the HSA.

A major impetus for HSAs was to reduce the soaring rate of healthcare. By making the individual a part of the medical services decision process, HSAs are designed to help manage medical expenses and reduce the yearly rate rise of health care expenses. On average, an HSA insurance policy (called an HDHC plan) will save between 20-30% in premiums.

Retirement Programs Encouraged

Another aim was adding a self-directed retirement offering to the retirement planning agenda. HSAs have the effect of adding another retirement option because the money not spent in any year remains part of the individual's retirement account. 

To encourage companies to teach retirement planning, HSAs are portable. HSA monies remain in the account even if the employee leaves their present employer thereby building up a nest egg. Like 401Ks and IRAs, building a nest egg requires someone to start. Once started, they usually become a permanent part of the individual's savings program.
Another reason HSAs can be helpful to executive women and others, the procedures covered by HSAs monies have been broadened. HSAs can pay for many more procedures than were ever allowed before by government-sponsored programs, for instance, laser eye surgery. (A complete list can be found on www.HSAfinder.com or www.irs.gov websites.)

Some HSA Advantages 

To briefly summarize HSAs and their advantages:
§ A way to save money on health care. Sooner or later everyone will have to spend money on health care. But an HSA might help them spend less.
§ A tax saver. Not only does an HSA cover medical costs tax-free, but contributions to the account may nudge an individual into a lower tax bracket. This is particularly true with dual-worker families.
§ A way to pay for health care traditional insurance might not cover. An HSA can be used to pay tax-free for acupuncture, visits to the chiropractor, fertility treatments, therapy, smoking cessation, and weight loss programs - just to name a few.
§ Portable. HSAs can travel with the individual from job to job. He or she always have a right to 100% of the money in the account. 
§ A source of investment income. HSAs are designed so that the individual can always withdraw money when needed. But the money not withdrawn has the potential to grow and accumulate interest tax-free. Many higher income families will pay for medical services with post-tax dollars and leave funds in the HSA to grow without tax on the interest or investment income.
§ An improved retirement account. HSAs function much like 401(k)s or IRAs, but with an important difference. When money is put in a typical retirement account, it's there to stay - an individual could forfeit as much as a third of it in tax penalties if withdrawn it before reaching retirement age. With an HSA, money used for medical expenses, can be withdrawn tax-free. HSAs don't replace current retirement accounts, but they can be a major supplement to retirement savings.
§ Money in your pocket. To participate in an HSA, an individual must be enrolled in a high-deductible health plan (HDHP). What is different is that payment programs are more liberal. You need to talk to your insurance agent and study the various plan options closely. 

Who Qualifies

Broadly speaking, an individual or family qualifies for an HSA if they are:
§ under the age of 65,
§ not listed as someone else's dependent for income tax purposes,
§ not receiving Medicare or Social Security benefits, 
§ covered by a high-deductible health plan, and
§ not covered by any other type of health insurance plan, except for some significant differences which are listed elsewhere in this article.

For executive women in particular, HSAs offer an excellent approach to reducing costs and improving retirement options for themselves and their employees.

Some of the supplemental policies that are permitted with HSAs include:
- Separate dental and/or vision care insurance, or flexible spending accounts (FSAs) covering only dental and/or vision care
- Discount cards for health care services or products (for example, prescription drugs)
- Disease management and wellness programs, as long as they do not "provide significant benefits in the nature of medical care"
- Employee assistance plans, again if they do not "provide significant benefits" (short-term counseling is okay)
- FSAs or HRAs that pay or reimburse for medical expenses after a high deductible has been met*
- Separate long-term care insurance
- Worker's compensation insurance (through employers) 
- Disability insurance (individual or through unions or employment)
- Automobile insurance (including coverage for medical care in accidents and emergencies)
- Business liability insurance 
- Insurance that pays for fixed amount of hospitalization 
- Freestanding health insurance for travel (such as flight insurance or automatic travel coverage when transport is booked on a credit card).

BUY The Book: Consumer's Guide to HSAs: Health Savings Accounts (Brick Tower Press Financial Guide) NOW!

Financial Statistics Concerning Women Equal Pay Day War of the Sexes ..More Like War of the Wages!

Financial Statistics Concerning Women

Did you know that the average age of widowhood is 56 years old, and that 76% of married women are eventually widowed. According to the Bureau of Labor Statistics,  the savings rate for single women is 1.5% compared to 2.1% for single men. And,  in the United States, women over the age of 75 living in poverty represent the highest percentage of those of any other industrialized country. Over 70% of the United State's four million elderly poor people are women; 48% of this group are widows. Women still earn 74 cents for each dollar a man earns, which qualifies them for less Social Security and pension. The statistics speak for themselves.

Submitted by: Mary Ellen Spiegel,CFP, President/Founder, Fiscal Plus

Equal Pay Day

According to thevNational Committee on Pay Equity, a woman will have tovwork Jan. 1, 1999 to May 11, 2000 to earn what a man wouldv have between Jan. 1 and Dec. 31, 1999. Here are somev suggestions on how individuals, companies and organizations can recognize Equal Pay Day: 

- Restaurants and retailers can give a 27 percent discount to women, good for the day.  
- Coffee shops can sell special $1 cups of coffee to men, and charge women 73 cents.
- Organizations can hold brown-bag luncheons to discuss topics such as "How To Negotiate A Fair Raise" or "How To Ask For A Raise."

 President of Source: Soroptimist International of Chicago Submitted by: Marion E. Gold, Marion Gold & Co. 

War of the Sexes More Like War of the Wages!

When American Suffragist Susan B. Anthony said, "Men, their rights and nothing more; women, their rights and nothing less."  She was right. Unfortunately, 37 years after President John F. Kennedy signed the Equal Pay Act, woman still is paid less than man. Sorry Susan—looks like we have not "come a long, long way!" President Kennedy signed the Equal Pay Act in 1963, hoping it would end wage discrimination based on sex. At that time, women made 59 cents for every dollar earned by men. And, the wage gap has been closing—but at less than half a penny per year.  

Since 1960, and in 1998 dollars, the great divide between women's and men's earnings has only closed by $1,203. (Data from the Census Bureau March Current Population Survey.) About 60 percent of the improvement in the wage gap from 1979 to 1997 can be attributed to the decline in men's real earnings.  Approximately 40 percent of the closing of the gap is a result of women's better earning power. 

In 1998, women earned only 73 percent of the wages earned by men. Not much different than in 1996—except that the problem grows larger as more women and people of color enter the job market. By the year 2006, it is estimated that women and people of color will account for two-thirds of all new entrants into the workforce. Nearly 69 million women had jobs in 1998, making up 47 percent of workers 15 years and older.

Women of color experience the most severe pay inequities. Hispanic women earned only 53 cents, African-American women earned only 63 cents, and white women 73 cents for each dollar earned by a white man who faces no sex or race-based wage discrimination. Men of color also experience significant wage inequities. Hispanic men earned only 62 percent, and African-American men earned only 75 percent of the wages of white men. 

Contrary to data from the Employment Policy Foundation, The National Academy of Sciences reports that between one-third and one-half of the wage difference between men and women cannot be explained by differences in experience, education, or other legitimate qualifications In fact, the Bureau of Labor Statistics reports that for 1998, women earned more than men in only two of nearly 100 detailed occupational categories: food preparation and legal assistants. In all other categories, women still lag behind the guys. For example, women dry cleaning machine operators made 10 percent less than men operators; women accountants made 25 percent less, women in administrative support made 19 percent less, and women educators and reporters made 24 percent less.

Women in unions do a bit better, earning $166 more per week on the average than those women who were not union members. Union women also earned weekly wages that were slightly more than men who were not union members.

But don’t let those figures fool you According to the Institute for Women’s Policy Research, although working mothers who are union members earn $1.25 an hour more than nonunion working mothers—the same women gain only about 30 cents per hour for five additional years of work experience, compared to their white men counterparts who gain $1.20 for the same number of years work experience. 

Even women who have reached the highest levels of corporate America are not immune to wage discrimination. In November 1999, a Catalyst survey of Fortune 500 top earners showed that women take home 68 cents for every dollar earned by a man.

The lifetime cost to women can be devastating. According to the Institute for Women's Policy Research, a 25 year-old woman who works full-time year-round for the next 40 years will earn $523,000 less than the average 25 year-old man will, if the current wage patterns continue. Worse, the gap widens as women mature. Among workers 16-24, the wage gap is only 91 percent; yet by age 55-64, women are earning only 68 percent of men's earnings. Lower lifetime earnings translate into lower pensions and income for women in their senior years and contributes to a higher poverty rate for elderly women.            

Are women’s choices to blame? 

While some may argue that the wage gap is a result of women's choices — mainly women taking time out of the workforce to have children —  there is much more to the story than "choice." There is no doubt that time, education and experience play a role in pay rates—but only when you compare men to men! When women enter the picture — it changes drastically. 

Here are just a few of the facts from the National Committee on Pay Equity:  

- A survey of public relations professionals shows that women with less than 5 years of experience make $29,726 while men with the same amount of experience make $48,162. For PR professionals in the 5-10 year category, women earn $41,141 while men earn $47,888. In the 10-15 year category, women earn $44,941 and men earn $54,457. In the 15-20 year range, women earn $49,270 and men earn $69,120.

- Women in the field of purchasing with 3 or fewer year’s experience earn $35,900 and men earn $47,700. For purchasers with 4-6 years experience, men earn $52,100 while women earn $38,300. Women purchasers who have 7 -10 years of experience earn $42,300 while their men counterparts earn $56,400. For those with 11- 15 years experience, women earn $43,500 and men earn $63,400.

- Among video programmers, women with advanced degrees earn 64.6 percent of the earnings of their men counterparts, and women with college degrees earn 80 percent on the dollar earned by men.

Wage discrimination is much more than a so-called "women’s issue."  

In today’s society, with the earnings of "wives" and "mothers" so essential to family support, pay equity is a "bread and butter" issue, according to a national study reported by the AFL-CIO and the Institute for Women’s Policy Research. In analyzing data from the Census Bureau and the Bureau of Labor Statistics, they jointly reported that "working families" pay a steep price for unequal pay.

Almost two thirds of the 50,000-working women who responded to the 1997 AFL-CIO survey said they provide one half or more of their families’ incomes. More than 25 percent report they are heads of households with dependent children. 

Still need convincing that pay equity is critical to his country’s economic health?  

It is estimated that America’s working families lose $200 billion of income annually to the wage gap—an average loss of more than $4,000 for each working family every year. Although some states fare better than others, a reduced wage gap does not necessarily coordinate with improved economic status for women and their families. For example, women earn the most in comparison to men in our Nation’s capitol—Washington, DC. But the primary reason is that the wages of minority men is so low.

This is bleak news when considering that working women represent the bridge out of poverty for many married couples and working families. A 1997 labor department analysis found that 7.7 percent fewer white families, 11.4 percent few African-American families, and between 9 percent and 25 percent fewer Hispanic families are poor because both husbands and wives are working. 

- If married women were paid the same as comparable men, their family incomes would rise by nearly six percent, and their families’ poverty rates would fall from 2.1 percent to 12.6 percent.

- If single women earned as much as comparable men, their incomes would rise by 13.4 percent, and their poverty rates would be reduced from 6.3 percent to one percent. 

Bottom line is that if single working mothers achieved pay equity, their poverty rates would be cut in half, according to the AFL-CIO Sorry fellas. This is not a women’s issue—it is a national issue.

Simply put, pay discrimination based on gender hurts all of us—as individuals, as families, and as a nation. Because of pay discrimination, literally hundreds of thousands of households will have less groceries, make fewer doctors visits, and have less money to put aside for retirement. Does pay equity mean setting up a national wage-setting system? Of course not! But it does mean that wages must be based on job requirements like skill and responsibility— not skin color, religious beliefs, age or gender.  Will pay equity solve every problem? Of course not! But when the day comes that wages are truly equitable, people—individuals and their families—will grow healthier, stronger and more confident. And so will our businesses and our economy! 

The facts and figures presented in this article were provided by Soroptimist International of the Americas and compiled by the National Committee on Pay Equity from the following sources: The U.S. Department of Commerce, Census Bureau;  The U. S. Department of Labor; the U. S. Department of Labor, Bureau of Labor Statistics; and the Institute for Women's Policy Research. 

Marion Gold is the author of two books on women in the workforce and writes frequently on women’s advocacy issues. She was recently named the Year 2000 Communicator of Achievement by the Illinois Woman's Press Association.

Source: Soroptimist International of Chicago Submitted by: Marion E. Gold. President of Marion Gold & Co. 

Homemade Mallowmars by Eileen Talanian

Mallowmars are from way back in some of our memories. They are graham crackers topped with marshmallow and dipped in chocolate, and are incredibly delicious. Use any flavor marshmallow batter that you like. People are delightfully surprised when they eat homemade mallowmars, but they really go crazy when they are filled with banana, strawberry, or any other unexpected marshmallow flavor. If you don't feel up to dipping the mallowmars, you can just drizzle the tempered chocolate over them decoratively.

Ingredients:
Packaged graham crackers or Homemade Graham Crackers (page 111)
Piping bag and plain decorating tip with a ½-inch hold
Freshly made marshmallow batter of any flavor
Tempered chocolate (page 147)-made with 1 ounce chocolate for each mallowmar + an extra 12 ounces for ease of dipping

Directions:
Don't make the marshmallow batter until everything else is ready. If you are using homemade grahams, cut them out into circles before baking them. If you are using packaged grahams and would like to cut them into circles, you'll need to soften them first. To do so, place them on a cutting surface in a single layer and lay a damp kitchen towel over them for several minutes. When they begin to soften, use a round cookie cutter to cut circles out of the squares. Place the circles on a parchment-lined baking sheet and refresh the grahams in a preheated 350-degree-F oven for about 5 minutes. Pipe a mound of marshmallow batter onto each round and let them cure for 3 or 4 hours before dipping them in chocolate.

Line baking sheets with parchment. Temper the chocolate in a cool, dry room according to the directions given, and place a marshmallow-topped graham on a 2-pringed meat fork, dropping it into the chocolate and gently pushing it under the chocolate to coat it.
Lift it with the fork on the side of the bowl to remove excess chocolate so you have a thin coating, slide the bottom of the fork across the side of the bowl to remove chocolate drips, and coax the mallowmar onto a parchment-lined baking sheet using a skewer. Repeat for each mallowmar. Let the chocolate set before storing them. They will keep for a few weeks with wax paper between in an airtight container.

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Unrefined Hazelnut Holiday Layer Cake with Raw Cacao Frosting by: Pooja Mottl

Unrefined Hazelnut Cake
Yield: One 8” cake (about 1 ¼ inches high)
Total Time: 40 minutes

Ingredients:
1 ¾ cup whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
¾ cup organic Grade A maple syrup
1 tablespoon lemon juice (juice of about ½ lemon)
2 ½ tablespoons hazelnut extract
1/3 cup organic coconut oil, melted, or organic expeller pressed canola oil
1 cup filtered water

Preheat your oven to 350 F and grease an 8 inch cake pan. Using a large sieve over a large mixing bowl, sift all dry ingredients - flour, baking powder, soda, and salt.
In another mixing bowl, whisk together your liquids – maple syrup, lemon juice, hazelnut extract, oil and water.
Pour your wet mixture into the dry mixture and stir together using a wooden spoon.
Using a spatula to assist you, pour all batter into cake pan. Bake at 350 F for 35 minutes or until a toothpick can be inserted and removed cleanly. Remove cake from oven, and let rest for 10 minutes. Then invert, releasing the cake from the pan, and place cake right side up on a baking rack, allowing it to fully cool another 30 minutes.

Raw Cacao Cashew Frosting
Yield: 3 cups
Total Time: 5 minutes

Ingredients:
1 ¾ - 2 cups Grade A organic maple syrup
12oz raw organic cashew butter
1 teaspoon hazelnut extract
1 ½ cups organic raw cacao powder (Pooja prefers Navitas Naturals brand)
1-2 teaspoons unsweetened almond milk
1/3 cup hazelnuts, roasted, skins removed, and coarsely chopped (for garnish)

Add all ingredients expect for cacao powder into a large food processor and pulse blend for about 15 seconds or until ingredients are just fully incorporated.
Add the cacao powder and blend, just until all ingredients are fully mixed and frosting takes on a smooth consistency – but not any longer. You’re now ready to frost!

To assemble cake:
After cake has thoroughly cooled, cut it delicately in half width wise using a serrated knife, if possible.
Using your desired amount of frosting, frost the top of the bottom half layer of your cake. Then gently place the top half over it and use remaining frosting to ice cake fully. Garnish with toasted hazelnuts and Enjoy!

Notes:
Unrefined ingredients result in a more delicious cake and more satisfaction in every bite!

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Have Some, M'Dear byline: Jennifer Rosen

You can leave a bottle of Madeira on a hot car seat for weeks without ruining it, and for that you can thank King George the Third, the German navy, and Zarco the One-Eyed.

1419: the dawn of the Age of Exploration. Portuguese sea captain João Gonçalves Zarco, sailing around the north coast of Africa, spots what he describes as "vapors rising from the mouth of hell." Screwing up all his courage, he penetrates hell to discover a small, fog-bound island, part of an archipelago lying 475 miles offshore of Casablanca. The fog is important, not only because it will later feature in the opening shot of the remake of King Kong, but also because it makes the island invisible. That, plus the fact that it's the largest deep-water harbor in the world, and sits squarely in the path of anyone sailing from Europe to the West Indies, makes it a valuable gateway for Portugal. 

Zarco names the island "Madeira," which means wood. Next, he wipes out every last tree by starting a fire that will burn for seven years. 

He has inadvertently provided a great service to the wine industry. The volcanic soil, once too acidic for grape growing, is made alkaline by the ashes of burnt forests. Grapes are planted.

Cut to Boston, 1650: Colonists are protesting the Navigation Acts, which decree that nothing enters or leaves the Colonies without passing through, and paying taxes to, England. 

Just then, Charles II of England makes one of the great political marriages of all time, when his Portuguese fiancée arrives with a dowry consisting of Bombay, Tangier, Morocco, the use of ports in Africa, Asia and America, and lots of money. She also introduces twin civilizing influences: tea and the fork. In return, Charles exempts Madeira from his protectionist policy.

Madeira, therefore, is the only wine shipped directly to America, and so acquires totemic status: a swig of Madeira becomes the American patriot's way of spitting in the British eye. Both the signing of the Declaration of Independence and George Washington's inauguration are toasted in Madeira wine. 

However, despite the fact that in 1478, the Duke of Clarence, condemned to death in the Tower of London, chooses to accomplish this by drowning in a vat of Madeira, an anecdote that I have been trying to stuff into this story for hours, the fact of the matter is that the wine is thin, acidic, and basically tastes terrible. 

This changes in 1600, when a cargo ship goes off course and wanders around the tropics for a year because none of the crew can bring himself to ask for directions. To everyone's surprise, this vacation in the sun vastly improves the wine on board. 

For the next 300 years, Madeira is routinely sailed around the world to mellow, sometimes for 5 years or more. The inconvenience of this approach is brought home during World War I, when German U-boats find these slow wine tankers gratifying target practice. Especially when they manage to salvage the cargo before it sinks. In a quantum leap of technology - no doubt strongly resisted by Portuguese dockworkers unions - the wine industry trades baking aboard for baking ashore.

Today, the wine cooks for three to six months in giant tanks with heat-sensitive locks that alert the government if the temperature gets too high, and then the government comes and confiscates the wine. If that doesn't happen, the wine next ages in barrels for anywhere from three to hundreds of years before bottling. It's so indestructible that someone who just tasted the 1795 vintage reports that it "easily has 50 years of life ahead of it." Which is a lot more than the Duke of Clarence had, but when it comes to that, personally, I think I'd rather jump into a vat of Lubriderm and soften to death.

A Bargain, Really! 

Halibut with Squash Emulsion and Green Asparagus by: Alexandra Guarnaschelli, Exec. Chef Butter Restaurant

Serves Four
Ingredients:
Four 8-ounce pieces of skinless fresh Halibut (East or West Coast depending on availability)
4 tbsp. Unsalted Butter
1 large Yellow Onion, peeled and thinly sliced
2 Shallots, peeled and thinly sliced
1 cup Orange Juice (preferably freshly squeezed)
The juice from 3 Lemons
2 small Green Zucchini, washed and thinly sliced
2 small Yellow "Summer" Squash, washed and thinly sliced
2 Granny Smith Apples, washed, cored and thinly sliced (do not peel)
2 tsp. Spanish Saffron threads
2 tsp. ground Cumin 
2 tsp. ground Coriander (dried)
1 tsp. ground Ginger (dried)
Kosher salt and freshly ground Black Pepper
2 tbsp. Extra-Virgin Olive Oil
20 pieces Green "Pencil" Asparagus, lightly blanched for 2 minutes and cooled in an ice bath 

Directions: 
1. Make the Squash Emulsion: In a medium pot, add the butter and melt over low heat. Add the onion and the shallot. Season with salt and pepper. Cook 5-8 minutes, or until the onion is tender. 
2. Add the orange juice, lemon juice, zucchini slices and yellow squash slices. With a large metal spoon, stir until all of the vegetables are blended. Cook over low heat for an additional 10 minutes.
3. Add the apple slices, saffron, cumin, coriander and ginger. Stir to blend. Season with salt and pepper. Cook for an additional 10 minutes.
4. While the sauce is hot, blend in batches in the blender or food processor until smooth. Taste for seasoning.
5. Cook the fish: Add a tbsp. of the olive oil to a sauté pan over medium heat. 
6. When the oil begins to smoke lightly, season the fish on both sides with salt and pepper.
7. Place the halibut in the pan and cook until light brown on the first side, 2-3 minutes.
8. Using the metal spatula, turn the fish on its second side. Cook to desired temperature, 5-8 minutes.
9. Heat a medium sauté pan and add the remaining olive oil. Lightly sauté the asparagus until warm. Season with salt and pepper.
10. Serve the dish: Pour a round circle of the sauce in the center of each of four dinner plates.
11. Arrange 5 asparagus in the sauce on each plate and the halibut on top.

Wine Pairings:
Pinot Blanc
White Rioja 

"Green Fruits in Jasmine Tea Syrup" by: Joanna Pruess

Serves 6

Jasmine tea and sweetened lime juice transform a simple trio of green fruits into an ambrosial offering. Its memory will linger on your taste buds. Savor the fruit alone or with a scoop of green tea ice cream.

2 tsp jasmine tea leaves
1⁄2 c sugar
Grated zest of 1 lime
Juice of 1 lime
3 kiwi, peeled and sliced
1 ripe honeydew melon, about 5 lbs, flesh scooped into little balls or diced
8 oz seedless green grapes, stemmed, washed, and cut in half
Sprigs of fresh mint, for garnish

1. Bring 1/3 cup water just to a boil in a small saucepan. Add the jasmine tea, remove the pan from the heat, and steep for 4 to 5 minutes. Strain into a clean pan, pressing to extract as much liquid as possible, and discard the tea leaves.
2. Add the sugar and lime zest to the pan. Over medium heat, stir until the sugar dissolves, then bring the liquid to a boil. Reduce the heat and simmer the syrup for 1 to 2 minutes. Remove the pan from the heat and stir in the lime juice.
3. Place the kiwi, melon, and grapes in a serving bowl and pour on the syrup. Cover and marinate in the refrigerator for 4 to 6 hours. Remove from the refrigerator at least 20 minutes before serving, toss gently, and garnish with mint.

Variations
Yellow Fruit Salad: Combine 4 apricots, 4 nectarines, 1 mango, 1 papaya, and 1 small pineapple all cut into cubes. Prepare a syrup flavored with Earl Grey tea and lemon juice instead of jasmine tea and lime. Proceed as for a green fruit salad.

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"Gills' Bountiful Vegetable Soup" by: Sheila Sachs

Bountiful for sure, and bursting with basil—this vegetable soup has a Mediterranean kick thanks to the pesto topping, which fancifies it as well.

INGREDIENTS -- SERVES 10

SOUP
2 tablespoons olive oil
2 medium onions, diced
2 medium carrots, sliced into discs
1 medium rib celery, diced
2 cloves garlic, minced
10 cups stock, vegetable or chicken
4 medium new potatoes, cut into 1⁄2-inch cubes
1 14-ounce can diced tomatoes or 2 large tomatoes, peeled, seeded, and chopped
1⁄4 teaspoon summer savory (or 1⁄8 teaspoon marjoram and 1⁄8 teaspoon thyme)salt and fresh ground black pepper
1 medium zucchini, cut into 1⁄4-inch cubes
1 medium yellow squash, cut into 1⁄4-inch cubes
2 ears corn, kernels cut from cob (or 1 1⁄2 cups frozen)
1⁄4 pound green beans, trimmed and cut into 1-inch lengths
1⁄2 cup elbow macaroni
1⁄2 cup fresh parsley, chopped
1⁄4 cup fresh basil, chopped

BASIL PESTO MAKES ABOUT 2 CUPS
2 cups fresh basil leaves
4 cloves garlic
1 1⁄4 cups olive oil
1⁄2 teaspoon salt
1 cup Parmesan cheese
1⁄4 cup pine nuts, toasted

PREPARATION
SOUP: Heat oil in a large soup pot. Add onions, carrots, and celery. Sauté until vegetables soften, about 5 minutes. Add garlic and sauté until fragrant, about 1 minute. Add stock, bring to a simmer, and simmer 1–2 minutes.

With the soup base at a simmer, add potatoes, tomatoes, summer savory; salt to taste and simmer for 30 minutes. Add squashes, corn, and beans and simmer 5 minutes. Add macaroni and simmer until pasta is done, about 10 minutes. Stir in parsley and basil. Season with additional salt, if necessary, and pepper to taste. Serve with basil pesto dollop.

PESTO: Puree basil and garlic with olive oil in a food processor. Blend in salt, cheese and nuts. (This will yield more than you’ll need, but pesto can be frozen and will keep in the refrigerator for up to three weeks.)

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