10 Easy Things You Can Do To Make Your Life a Gazillion Times Better

Guest blog by Judymay Murphy
Author of Your Life Only a Gazillion Times Better: A Practical Guide to Creating the Life of Your Dreams
Watch her interview on The Woman's Connection YouTube Vlog

1. Notice how what you put in and what you get out are always linked. If you want to make a fish pie, you put in fish. If you want to make a cherry pie, you put in cherries. Take note of what you have been putting into your life and what kind of pie you've been getting as a result. What steps have you been taking toward having your ideal career, what have you been eating, how much exercise have you been taking, how much time have you been spending with those you love, how many meetings have you been having about new ways to make and invest money? Write up how you have been apportioning your time every day. Remember, excuses do not give you the life of your dreams, inspired, consistent action is what's required. So choose some better pie-fillings than TV shows, burgers and moan-y conversations, choose positive talk, walks and fresh fruits and veggies.

2. Go to the place you spend most of your time, (your office, garden, living room, car...) and notice what is best about that place. Find one way to enhance that aspect, creating even more light, fixing up the view, making it even more comfortable. Now notice what is not working or not feeling good about the space and decide what needs to been slightly changed or radically transformed, perhaps it needs to be re-organized, cleaned, de-cluttered, revamped, to have nature or technology brought in? How will your life be a Gazillion times better through your space being more beautiful, more efficient or more inspiring?

3. Take a minute to work out where your trigger areas are when it comes to slipping back on achieving your goals. Perhaps you are doing great with healthy eating until you pass the pizza restaurant on the way home from the movies, or you are taking action on setting up your company until things get busy in your current workplace, or doing great with saving money until you go into a clothing store, . Once you have identified these danger areas write up alternatives so that you can avoid them; driving home a different route from the cinema, dedicating three nights a week to your new business no matter what is going on at work, leaving cash and credit cards at home when you go to a mall.

4. What needs to be said that you have not yet communicated to someone? Is it telling a parent or sibling that you love them? Is it telling a co-worker that you are no longer willing to shoulder their workload for them? Is it telling yourself that you forgive yourself for something? Is it telling your boss that you are leaving to start your own company? Role-play it with someone and have them act out every possible reaction and notice how you cope with every response. Now say what you need to say in a way that supports everyone, most of all you.

5. Pay attention to how you appear to others as you move through the world. This is not about becoming focused on what others think about you, it is about being aware of the effect you have on people. Is your expression usually blank, hostile, giddy, depressed, edgy? What about your tone of voice? Is it timid, monotone, sarcastic? We are so used to ourselves that we can easily believe we are just neutral and this is never the case. How would you prefer to come across- light, dependable, humorous, responsible, playful, powerful, active?

6. Sit down and name the area of your life that isn't working as well as the others. For some this is relationships, for others it may be career, money, health, creativity, emotions, - you know what it is for you. Take a piece of paper and write an honest account of where you are in that area, taking care not to exaggerate or minimize. Now write up what you are prepared to do to make it an area of strength. Decide on one action you will take very day for one month to turn things around. This could be swimming for 20 minutes a day, saving five dollars a day by bringing lunch to work and putting it in a trading account at the end of each week, reading 4 pages a day of a helpful book, spending 30 minutes a day talking with one of your kids really getting to know them. You will be amazed at how you quickly start to love that area of your life, especially when you start to get great results way before the month is up.

7. Keep going when things seem to be going wrong. Many people stop taking action when they meet with resistance or disapproval from others, or when things don't go exactly to plan. If something doesn't work out the way you had hoped, assess what happened and what you have learned. Immediately take a new and different action to get you to your desired result. It's not a refusal just a delay, and it's the delays and the learning's that strengthen us for making the rest of the dream come true.

8. Keep going when things seem to be going right. The flip side to point 7 is that people will often slow down and stop following a triumph. When you achieve a goal it is important to take time to rest and celebrate and then its time to use the momentum and confidence gained with the last achievement and use it to get to the next level. If you get a promotion, great! Now start to focus on how you can feel even better by giving even more value to the company, how you can start your own investment project for the extra money you will be making, how you can help those around you to adjust to the new circumstances. If you loose weight, how can you ensure it stays off and that you get even more fit and healthy and help others to do so also?

9. Ask yourself every morning, what are five things I can do today, five small steps I can take to make my dreams come true? Have the questions posted up on the bathroom mirror, on your bedroom door, on the computer screen, wherever they will catch your eye. You can take note of the answers you come up with and tick them off the list as you achieve them throughout the day. That night, over dinner, you and your family can share your dream-maker triumphs.

10. Tap back into your real dream, that thing that you promised yourself as a child that you would do. Did you always want travel, adventure, to make a beautiful home, a certain kind of toy, a certain type of friend, a dog, a pony, peace and quiet, to learn more, to invent something, to perform? You know what it is. Take one action right now to launch it into being. Enjoy making your life a Gazillion Times Better. 

Start Your Own Second Act Sisterhood

Guest blog by Sue Shellenbarger

One of the toughest aspects of a midlife crisis for most women is the isolation they feel. Our culture affords no customary, established ways for midlife women to meet, share their experiences and find a sounding board for the dreams and questions that surface for many of us at midlife. Yet a critical difference between women who manage a midlife transition successfully and those who remain non-starters is often a supportive network of female friends who offer feedback and encouragement. If you read The Breaking Point to better understand your own restlessness or frustration, you may want to consider starting a Second Act Sisterhood (SAS). Here are some recommendations:

1. Gather a group of friends who are also in the middle of life, however you want to define it, and who have some goal or dream or desire they would like to pursue, no matter how distant or difficult it may seem. This might be either a new or existing group, such as a book or investment club that wishes to shift gears for a while. The meeting should be held in a place where everyone will feel at ease - perhaps at a restaurant or in a participant’s home. 

2. Have each person discuss her dream along with the fears and obstacles that stand in her way. It may be helpful to assign each woman a defined period of time to speak and hear feedback, such as 15 to 30 minutes each. 

3. After each woman has presented her goal or desire, the other women should each be allowed time to respond. Only positive feedback or support is permitted; disapproval, criticism, and sarcasm are not allowed. Even if someone's ambition seems far fetched, the members of the group should support the member’s wish for change and brainstorm for tactics and ideas that could make it happen.

4. Members should lend more than vocal support to each other if they can. For example, if one group member wants to pursue outdoor activities and adventure and another is a member of a ski club, this is an ideal opportunity for one member to help another realize her ambition.

5. Set a regular meeting time when members can reconvene and talk about progressing toward their dream, perhaps bi-weekly, monthly or quarterly, either indefinitely or for an agreed-upon period, to share and support each other’s midlife dreams, goals and renewal.

6. Every meeting should offer each woman an opportunity to present her experiences and steps forward. Every Second Act Sisterhood member should know that her voice is heard and that she is in good company as she continues on her pathway toward personal growth. 

One of the women profiled in The Breaking Point said that hearing other women's stories of midlife crisis and resolution is like passing a recipe on to someone else. With your Second Act Sisterhood you're ensuring that one person's recipe for change and happiness can be shared, adapted, and applied by other women living through a similar transition.

Radical Common Sense

Guest blog by Marilyn Ferguson
Author of Aquarius Now: Radical Common Sense and Reclaiming Our Personal Sovereignty

When we got organized as a country and we wrote a fairly radical constitution with a radical amount of individual freedom to Americans, it was assumed that the Americans who had that freedom would use it responsibly.       —Bill Clinton

To get out of the bottle we need radical common sense. Radical common sense is common sense deliberately encouraged and applied. Radical common sense reflects the growing realization that individual good sense is not enough—that society itself must make sense or decline. Radical common sense is a spirit. It respects the past, it pays attention to the present, and therefore it can imagine a more workable future.

On the one hand, it looks as if modern civilization hasn’t the time, resources, or determination to make it through the neck of the bottle. We can’t get there from here. We can’t solve our deepest problems through such traditional strategies as competition, wishful thinking, struggle, or war. We can’t frighten people (including ourselves) into being good or smart or healthy. We find we can’t educate by rote or by bribery, we can’t win by cheating, we can’t buy peace at the expense of others, and, above all, we can’t fool Mother Nature.

On the other hand, maybe the answers lie in the problem—our thinking, especially our ideas that nature is to be mastered rather than understood. We have tried to run roughshod over certain powerful realities.

Radical common sense says let’s ally ourselves with nature. We have nothing to lose and a great deal to gain. As the old saying has it, “if you can’t beat ’em, join ’em.” We can apprentice at nature’s side, working with her secrets respectfully rather than trying to steal them. For example, scientists who observe natural systems report that nature is more cooperative (“Live and let live”) than competitive (“Kill or be killed”). “Competing” species, it turns out, often co-exist by food- and time-sharing; they feed at different hours on different parts of the same plant. Among moose and some other herd animals, the old or injured members offer themselves to predators, allowing younger and healthier members to escape.

Altruism appears to serve an evolutionary function in living creatures. In its inventiveness, nature—including human nature—may be on our side.

By documenting the health benefits of such traditional virtues as persistence, hard work, forgiveness, and generosity, scientific research is validating both common sense and idealism. People who have discovered a purpose feel better, like themselves more, age more subtly, and live longer.

Radical common sense derives its conviction from science and from the inspired examples of individuals. 

Top Cops: Profiles of Women In Command

Guest blog by Marion E. Gold
Author of Top Cops: Profiles of Women in Command
Watch her interview on The Woman's Connection YouTube Vlog

I'm not a law enforcement officer, so readers may wonder why I chose policing as a book topic. Carrying the dubious title of “The Company Feminist,” I broke—more like crashed—through the glass ceiling and landed in a lush corner office, complete with a mahogany desk, seat on the executive board, and a variety of other perks. I hired women into professional jobs, mentored them, and was even advised that onc day some man might sue the company and me for reverse discrimination.

It was a good fight, but a lonely one. Like the few other women in other companies who had reached senior executive positions, I was wounded by the flying shards of glass. I grew weary of climbing the same hill every day, and contending with the overt, but more often subtle discrimination levied at me and not only from the men. Even some of the younger women wondered why I didn’t just become “one of the guys.” Why did I care if they used gender slurs during meetings? Why did I care if women had to be “perfect” while some of the men were mediocre? Sound familiar?

I finally walked away from that corner office—but not to hide in some other corner. I decided to talk about it, write about it, and work from the “outside” to make a difference for women and minorities in the workplace. What better way to make my point than by writing about women who blasted through one of the five remaining professions virtually dominated by male stereotypes? I believe with all my heart that all career doors must be open to women—a career in policing is one of their options. More than that, women who choose law enforcement as a career must know that they will be mentored by the women already on the force, will be free from harassment, and will have equal opportunity with men to advance into command positions. Top Cops: Profiles of Women in Command is this feminists way of shining a light on just a few of an elite group of women in policing whose persistence and dedication place them among the trailblazers in law enforcement. They are not only mentors for women in law enforcement — they are examples for all women of how skill, dedication, and a much-needed sense of humor can succeed in breaking through a male-dominated “blue wall” in order to achieve command positions. Who are the women who have attained command positions? They are tall, short, sturdy, and petite. They are blond, brunette, redheaded, and gray-haired. They are from varied ethnic and racial backgrounds. There is no physical stereotype. But they do share some characteristics. Clarissa Pinkola Estes is a psychoanalyst and a storyteller. She wrote a book titled “Women Who Run With The Wolves.” Estes says that as women have attempted to fit into society’s rigid roles, they have allowed themselves to become over- domesticated, fearful, uncreative, and trapped. She also says that within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Estes calls her a “Wild Woman.” I CALL HER A LAW ENFORCEMENT OFFICER. In the interviews I conducted to write Top Cops, and in the many women officers I met and spoke to while writing the book, I saw those good instincts. I saw their passionate creativity and ageless knowing. Each of the women I spoke to showed an overwhelming sense of maintaining their identities—as strong, determined women who did not choose to succeed by being “one of the boys,” and who believe strongly in individual responsibility. They see the world as it is, not as they wish it were. But at the same time, each has a clear focus on how it should be, and a truly burning desire to make a difference — one step at a time — and to make policing better — for themselves, for society—and sfor the women who will follow in their footsteps. 

They were not afraid to fail — and all were eager to try something new. ALL OF THE
WOMEN I INTERVIEWED ALSO MADE A POINT OF SAYING THEY MAINTAINED THEIR FEMININTY — that was very important to them. Whether it was keeping their hair long, their fingernails polished, or ho\v they carried themselves. They felt no need to “swagger like the men — as one put it; or “drink with the guys” or “cuss” — as another said. 

All of the women in Top Cops dared to dream — at first about becoming an officer, and later about being in command. This type of spirit, this courage, is evident in every one of the women I interviewed. They did not \wake up one morning and decide to take a leading role in the fight for equal rights in the \workforce. That role was foisted upon them by an unenlightened society, and by an occupation still clearly identified with masculine stereotypes. But each and every one of these wonderful women — these wonderful law enforcement officers — accepted the challenge, and encourage others to do the same! Is it easy? No. Is it worth it? Yes. In the words of Marian Wright Edelman: “If you don’t like the way the world is, you change it. You have an obligation to change it. You just do it one step at a time.”

Moving Toward Your Fulfillment With Gestalt Therapy

Guest blog by Hana Dolgin

We all have dreams, aspirations and hopes for a better life. Some of us desire improved health and a more attractive physical appearance. Some, a more satisfying career and increased financial freedom. Yet others aspire to more harmonious personal relationships with loved ones.

What is the source of these wishes? Human beings have an innate drive to grow and evolve. We are naturally drawn towards our fulfillment. 

What is the source of our limitations? We are each born into this life as a unique person of tremendous potential. Our environment, including our family and culture, encourages us to express certain aspects of our natures and to repress others. Early in life, we learn to behave in ways which will gain us the approval and support of others, which are vital to our survival and development. 

By the time we reach adulthood, most of us have lost touch with the "parts" of ourselves that were not welcomed and reinforced by our environment. These "lost parts" are still within us, calling for our attention and acceptance. Sometimes, their call can take the form of problems and frustrations in various areas of our lives, as well as the appearance of physical ailments and illnesses.

In order to regain our wholeness, we need to reconnect with our true natures and develop more of our rich potential. This connection returns us to a sense of centeredness and gives us the resources we need to deal more effectively with our life circumstances. 

Gestalt Therapy is a holistic approach to personal healing and growth, which addresses all of our desires and needs -- physical, emotional, mental and spiritual. Using this approach, we can access our deep inner knowledge and the wisdom of our bodies, gradually releasing the limiting self-concepts and beliefs we acquired along the way. As we allow our true natures to come to light, our lives become unique creations that express our gifts and talents, and enrich others, as well. Let us live as the rich and talented people we were born to be, orienting ourselves towards our growth and fulfillment! 

Life Lessons from Eleanor Roosevelt: The Woman behind the Mystique

Guest blog by Eleanor Roosevelt II (Niece of Eleanor Roosevelt)
Author o With Love, Aunt Eleanor: Stories from My Life with the First Lady of the World 

You know Eleanor Roosevelt for many things: her role as First Lady and devoted wife of FDR, her tireless activism for the poor and oppressed, and her groundbreaking work as U.S. representative to the United Nations. The Eleanor you probably don't know is the woman who insisted on serving hotdogs and hamburgers to the king and queen of England . . . who wept openly at the funeral for her beloved dog . . . who learned to dive at the age of sixty-plus . . . who celebrated the Universal Declaration of Human Rights with a running slide down the hallway of the Palais des Nations in Geneva. 

That Eleanor has many lessons to teach, lessons about living with exuberance and integrity and love for one's fellow man. 

I learned so much about life from my Aunt Eleanor. I maintained a close relationship with her until the day she died. She was so much more than just a First Lady: she was truly an individual of great spirit and compassion. I feel privileged to have known her. I want everyone to have the chance to learn from her inspiring life. 

Eleanor Roosevelt lived a long and richly-textured life. She was a woman who lived with grace, dignity and a dedication to work that puts most of us to shame. They just don't make public servants like Eleanor Roosevelt anymore. 

The following stories reveal some life lessons that I learned from my aunt-lessons we would all do well to heed: 

o Walk the talk. During World War II, certain consumer goods were scarce. There was a campaign to persuade people to establish one meatless day a week. Aunt Eleanor was acutely aware of the privileged position of the White House and felt that she and Uncle Franklin must join in as well. So every Thursday night for dinner, she served scrambled eggs, which was one of the few things she knew how to cook . . . In general, people are delighted to receive an invitation to dine at the White House, but I suspect that during the war years, candidates hoped it would not be for a Thursday night dinner. 

o Listen to the child within. During her work with the UN, Aunt Eleanor chaired the eighteen-nation commission to draw up the Universal Declaration of Human Rights. On the day in December the commission finally finished its work and voted the declaration ready to be brought before the General Assembly, she gave a small reception for her colleagues at the Palais des Nations in Geneva. She wrote to me that after the guests had left and she was walking through the empty halls with her advisor, she came up with a better way to celebrate than with a glass of champagne at a party. The marble floors were polished to the shine of black ice. My aunt's feet were long and narrow, and her low-heeled shoes had leather soles. She ran, gathering momentum, and then slid down the hall, her arms outstretched in triumph. It was so much fun that she did it again. 

o Never stop learning. In her sixties, Aunt Eleanor learned to dive to prove a point to Marshall Tito, leader of communist Yugoslavia. Tito had built a swimming pool on the Dalmatian coast and invited my aunt for a swim. She said she noticed that the marshall was not able to dive, and she decided then to emphasize her political arguments with him by proving that women in a democracy, even elderly women, had the freedom not only to study whatever intellectual subject they chose but also could learn any sport. She was tired of the endless remarks about soft, capitalist Americans who did nothing but watch television. "So you see Ellie, I decided to learn to dive, and when you tell me that I have succeeded, I'm going to have a good time writing to the marshall and telling him that this soft, capitalist American is over sixty and she has just learned to dive. Americans, you see, are not afraid to dive into the unknown. They can surprise the world when they want to."

o Don't live in fear. When Aunt Eleanor was to meet with Nikita Khrushchev of the USSR at her home at Val-Kill Cottage, a Secret Service agent told her that a grove of maple trees posed a security hazard and should be cut down. "I know you'll do your job and you'll do it very well, of course, but you may not harm one of my trees," she informed him. "You may put a special agent behind every one of them if you think it necessary, but my landscape stays the same until old age or a hurricane changes it!" And the trees, which meant so much to her-some of which she and Uncle Franklin had planted when they were newly married-still shade the meadow.

o Forgive those who make mistakes. One day when Aunt Eleanor was in New York, she took a shortcut in the middle of a block, stepping into the street from between two parked cars. A taxi driver, who had just delivered a fare, backed out into the street, hit Aunt Eleanor, and knocked her down. She got right up again but the taxi driver was instantly out of his cab and beside her.

I can imagine his profuse apology. "Oh, Mrs. Roosevelt, I'm so sorry. Are you all right? Can I take you somewhere? Do you need to see a doctor? At least let me take you home." But Aunt Eleanor was most concerned about the driver. "You must leave right now!" she directed him. "You might be fired for this! Just go, get in your cab and go right now!" . . . She told me she felt relieved when he drove off, and when she was sure that no one would notice, she allowed herself to limp to her apartment.

o Live life to the fullest, today. Sometimes when Aunt Eleanor asked for questions following one of her lectures, the subject of life after death was brought up. As always, she considered her answer in the light of her own experience and judgment, and truthfully gave her opinion. I recall her with a fork in her hand as she said, "As long as I can remember, philosophers have been debating the question of life after death. I do not think that we humans have a way of proving it one way or the other, so I have decided to leave the debate to the philosophers. I am committed to my work and enjoy it, so I simply tell my audience that I have no idea if there is an afterlife or not, but I'll find out soon enough."

When Eleanor finally did "find out" the truth about the afterlife, her immense popularity was clearly revealed. So many people converged on the little town of Hyde Park-including a number of presidents-that after leaving the memorial service, some of her own family members couldn't navigate the crush of traffic to get to the burial.

It was early afternoon when my family and I made it back home to Rhinebeck after the frustration of bumper-to-bumper traffic for an hour and a half. I was disappointed to have missed the burial and lunch, but glad, in a way, to return to my familiar home and little pond and quiet woods. My heart was already full of the wonder and privilege of having had Aunt Eleanor in my life. She is always with us, urging us to carry forward her wise tolerance and love of mankind.
:
As side note: ER II's is the oldest living relative of Eleanor Roosevelt and was often referred to by ER as her favorite niece. ER II's father was Hall Roosevelt, Eleanor's brother. President Theodore Roosevelt was ER II's great uncle.

ER II is extraordinary in knowing and growing up with several generations of Roosevelt's. She first remembers her aunt when ER II was six and they would meet during summer stays with ER II's Great Aunt Corinne, sister of President Teddy Roosevelt. She met and knew FDR and FDR's mother as well as all of FDR's and ER's children and grandchildren.

ER II visited the White House often, starting as a teenager during FDR's presidency and continuing to her coming-out party in 1938 hosted at the White House by FDR and ER. She continued a close relationship with ER until her death in 1962. A single memorial plaque to Eleanor Roosevelt now hangs in the Hyde Park Episcopal Church opposite the pew used by ER and FDR. ER II carved that plaque. 

Leave Mama's Junk Alone

Guest blog by Barbara M. Morris, R.Ph.

A young friend (about age 30) and I (age 74) were talking about all the "junk" we collect over time. The conversation turned to how much "junk" her mother had, and I understood because by the time you reach my age, even if you are not a chronic pack rat, "junk" accumulates. My lame excuse for saving things is that I work full time and deciding what should stay and what should go is not a priority. Another justification is that I grew up in a large family during the Great Depression, always wanting "things" of my own - and now I've got them - big time. Get rid of them? You've got to be kidding!

I know that regardless of sentimental value, ultimately it's all junk and must go, but not right now. Don't push me!

The conversation with my young friend shifted to her brother who lives with his parents. He needed more space in the garage for his car, and Mama's "junk" was taking up more space than he deemed necessary, so he threw some of it out when Mama was not at home. "She'll never miss it," he rationalized. My friend, normally a thoughtful ethical person, helped her brother commit the crime because she also felt, "She'll never miss it and doesn't need it." 

It appears that more than a few adult children feel the same way. On several occasions my Boomer-age daughter, who doesn't live with or near me, and should not be bothered by my junk, has suggested, "Why don't you get rid of all this stuff."

What should it matter to adult children, living in their own home with junk of their own, how much stuff you collect? After you are gone, they can back up a garbage truck to the garage, and get rid of it. On the other hand, if they are smart, they can have a garage sale. Some of the stuff my generation has been saving from "day one" now has antique status and may have value, perhaps not to unappreciative children, but to savvy collectors.

Let me explain something to adult children about old people, i.e., their parents: If retired, there are no more long or even short term goals, no more dreams or aspirations - nothing to strive for. Just about all they have are memories. When old people get together what do they talk about? Their aches and pains, financial situation, the grandchildren and - the past. "Remember when" is an integral part of a typical retiree's conversation. And that's okay. 

Those scraps of material Mama has been saving that you think she doesn't need and won't miss are tangible evidence of time that can be revisited by touching or seeing those pieces of cloth. I save pieces of cloth because I used to sew, and when my daughter was small, I made many of her clothes. What my daughter doesn't understand is that when I look at a piece of cloth, which is the remains of a dress I made when she was two, it gives me a warm and fuzzy feeling and that's nice. She doesn't remember the dress and that's okay. Just wait until she has her own collection of warm and fuzzy tangibles from the past that she wants to hold on to.

Adult children often encourage parents to move into a smaller home or apartment. "You don't need this big house anymore, and it will be a good time to get rid of all this junk." Maybe Mama doesn't "need" the big house, but she's comfortable there with all her memories. The teapot on the stove, looking like a thrift shop reject is a happy reminder of when she just married. The linen closet with wedding gifts she never used harbors cozy memories just as clear as yesterday. The wallpaper that's been there forever, the carpet with the worn spots, the pictures, the bric-a-brac -- yes, the "junk" -- become arms that embrace her at a time of life when she may not have a lot to keep her emotionally warm. Sell or throw away links to the past to accommodate what you think is best for her? If she's content and can manage the upkeep, why hassle her to leave?

Until there is a good reason to do otherwise, leave Mama alone with all her junk. It's not yours to dispose of until she dies or asks you to get rid of it. How would you feel if she came into your home while you were away and threw out what she considered "junk" - after all, you are at an age when you've already collected a few useless trinkets that have great meaning to you but would be rated "junk" by others. 

What goes around comes around. Respect rights of others, especially your parents. Your children will learn from your good example and if you are lucky, they will not throw out your precious "junk" behind your back when you are old. 

Paying for Online Purchases

Guest blog by Jacquelyn Lynn
Author of Online Shopper's Survival Guide

The best way to pay for online purchases is with a credit card. Period. And it's a great idea to get a credit card that you use exclusively for online shopping so that you can quickly and easily review the charges each month and be sure they match what you actually bought.

Paying by credit card online is fast and safe. Yes, safe. Credit card companies are working hard to protect their customers from fraud. Most cardholder agreements limit your liability for fraudulent charges to $50 -- and, most credit card companies don't charge you that even though they can. Recently, I got a call from the security department at Discover questioning some online purchases on my account. The charges had been made on Sunday evening; the call came in first thing Monday morning. As it happened, I had made a couple of online catalog purchases on Sunday afternoon, but there were two charges -- one to an online auction site I never use and another to an online porn site -- that weren't mine (or my husband's, and he has been teased mercilessly by our friends about the porn site charge). Discover immediately closed the account and issued us new cards. It was mildly inconvenient, because we had to take the time to notify the companies that use that account for automatic payments, but we didn't lose any cash.

Another advantage of paying by credit card is that you have additional security because you can dispute the charge if there's a problem, such as if the merchandise doesn't arrive, doesn't work, isn't what you expected, or you returned it and didn't get your refund.

Virtually all online retailers accept credit cards, either as a direct merchant or through an online payment service such as PayPal (more about that shortly). It's a good idea to check to see what payment method the merchant accepts before you spend too much time shopping. Most accept Visa and MasterCard. American Express and Discover charge merchants higher fees than Visa and MasterCard, so some online retailers don't take those cards.

Smaller retailers may not accept credit cards directly but may accept them through online payment services. PayPal, owned by eBay, is probably the best known and most popular online payment service, but there are others, such as BidPay.

Here's how online payment services work: You set up an account with details on how you want to pay (credit card, bank transfer, whatever). When you want to make a payment to a seller that accepts that particular payment service, you just tell the service who to pay. The amount is charged to your credit card or withdrawn from your account and immediately transferred to the seller. If the payment cannot be made electronically, some services will issue a check or money order -- this is most commonly used when buying items from individuals overseas.

You could also pay by mailing a check or money order, but there are some drawbacks. First is the convenience factor, especially if you have to go somewhere to purchase the money order. Second is the time it will take to get your merchandise. Many sellers who accept checks and money orders will delay shipping your purchase until your check has cleared or they have been able to confirm the money order is legitimate. Third, and perhaps most important, is that you have no extra layer of consumer protection with checks and money orders as you do when you pay with credit cards. Banks and money order issuers can't do a charge back the way a bankcard merchant account provider can. And finally, while this is not a particularly common issue, the potential for fraud with check payments is higher than with credit cards. Check amounts can be altered, or the seller (or the seller's payment processing staffers) can use the information on your check (your name, address, phone number, and bank account number) to steal from you later.

Most online merchants do not accept cash -- and you shouldn't pay with cash anyway. Cash is easily lost or stolen, and you have no way of proving how much you sent if the total doesn't arrive. Reserve paying cash for face-to-face transactions.

Another online payment option that is more commonly used with high-dollar purchases is an escrow service. This is where you deposit the funds with an independent third party. The merchant ships when it receives confirmation that the funds have been deposited. When you receive the merchandise and advise the escrow company that you are satisfied, the funds are released to the seller. If you are not satisfied or you don't receive the goods, the funds are held while you resolve the problem with the merchant.

Don't use a debit card for online purchases. While most online payments are processed without a problem, if yours happens to be the exception, using a debit card could give a hacker or scammer access to your entire bank account. While debit cards do offer some security and fraud reimbursement programs, most debit cards do not offer the same level of protection that is available with a credit card.  

Keeping Up with the Scammers, How to avoid online FRAUD and SCAMS

Guest blog by Jacquelyn Lynn
Author of Online Shopper's Survival Guide

When I was writing my book, Online Shopper’s Survival Guide, one of the most intriguing topics to research was the chapter about staying safe and avoiding scams. The creativity and perseverance of con artists and thieves is absolutely amazing. Their efforts have evolved from simple and crude to extremely sophisticated -- and they are creating a tremendous challenge for the law enforcement agencies that do their best to keep up with this new breed of criminals.

What’s sad and frustrating is that in most cases of online theft or fraud, the victim played a role in the process, either by being careless with her own personal information or by unwittingly cooperating with the criminals. Some victims are driven by greed; they think they really can get a lot of money for very little effort. Others are driven by innocence; they really believe that e-mails from fraudsters are legitimate and they politely answer all the questions. Remember, the “con” in con artist comes from confidence -- the fraudster gains your confidence and makes you believe it’s okay to do what he’s asking.

You are your best defense against online crime. You can protect yourself by always staying in charge of your online activities.

One of the most common online crimes is known as phishing (pronounced fishing). Scammers use a variety of methods to trick you into revealing personal information that they can later use to commit identity theft or other types of fraud. Some phishing efforts are obvious, others are very clever.

Whenever anyone initiates contact with you and starts asking for information, do three things:

Stop.
Think.
Stay in charge.

First, stop. Never reveal personal details, financial data, or other private information that criminals could use to commit crimes. When someone starts asking for information, simply stop and terminate the contact. If the request is legitimate, you can always complete it later.

Of course, if you are making a purchase from an online website, it’s okay to provide your name, address, and payment information -- but that’s all. The e-tailer does not need to know how many children you have, your pets’ names, your birth date, where you were born, or your mother’s maiden name. People often use this type of information to create their passwords and scammers know it.

Second, think. Consider what you’re being asked to provide and why. Do you really think your bank and credit card companies are going to ask you to confirm your account information, including account numbers and passwords, by e-mail? They don’t do that. They already have that information. And if there is a legitimate problem with your account, they will either call you on the phone or send a notice by U.S. mail. If you’re not sure, terminate the online contact, pull out a statement, and call the toll-free number on the statement to find out if there is really a problem with your account.

The same applies to lottery and other contest winnings, and any other offer of riches that seems too good to be true. If you have won a legitimate prize, you won’t be asked to pay anything up front to claim it, nor will you be asked for your bank account number so the money can be deposited directly. Genuine prize organizations write and mail checks. If you didn’t enter the contest, it’s not likely that you won. And a total stranger from Africa, Europe, or anywhere else is not going to offer you a percentage of millions of dollars just to get that money into the U.S. If you get an e-mail like that, just delete it -- before you give out information that will allow your bank account to be depleted.

Third, stay in charge. Maintain control over your internet activities. Don’t answer questions just because someone asks. This rule applies to any situation where you did not initiate the contact. Scammers often start out by asking harmless questions and gradually move up to the requests that will gain them the information they’re really seeking. They’ll make you feel comfortable -- or, conversely, they make you believe that if you don’t provide them with the details they want, your accounts will be shut down and you’ll suffer some horrible result. Don’t let a threatening e-mail intimidate you into giving out personal information. The reality is that if you do provide them with the information they want, you’re going to end up being a victim of some sort of crime.

Scammers are smart but you can outwit them if you just stop, think, and stay in charge.

JAZZ and GESTALT: The Art of Being In The Moment

Guest blog by Hana Dolgin

I am a seeker of good living. A life that feels good and does good. A life of peaceful vibrations, that extend outward, like a pebble thrown into water.

The peace is in this moment. In the now. In the stillness. In the simple being. 

Allow me to introduce myself: I am a jazz saxophonist and a Gestalt psychotherapist. While these might seem like two very different occupations, in fact they have a lot in common. What they have in common is the art of being in the moment. When we are able to experience ourselves free from preconceptions which arise from various sources (such as our personal history, cultural and social norms, even our own concept of who we "are"), we can let ourselves be surprised by the surfacing of aspects of ourselves we weren't previously aware of. These experiences enlarge and enrich our sense of "self". We are a myriad of potentialities and possibilities! We can encompass a host of traits and behaviors!

A musical example: When I began playing jazz, I had difficulty identifying myself emotionally with the blues, which is an essential ingredient of the music I play. I told myself I couldn't play the blues convincingly because: 
            a) I'm a woman
            b) I'm white
            c) I didn't "feel" that music
               (I didn't experience myself as raw, sensual, melancholy, gutsy, lusty, etc.) 
            d) I hadn't grown up around that music
               (Therefore, it wasn't a natural part of my musical vocabulary.)

As you see, I had preconceptions and judgments about myself, my abilities, and about "who I thought I was". With more time spent listening and more "in-the-moment" experience, while suspending my habitual internal self-talk, I "found myself" playing the blues, and that experience demonstrated to me that I could "be" and "feel" more than I thought I could. 

Jazz is a style of music that includes a lot of improvisation. When I improvise, I can "recycle" old musical phrases and patterns, which are time-tested and safe, or I can take the risk of following each note and seeing what musical idea will suggest itself to me next -- perhaps an idea I've never had or tried before! When I'm able to be open in that way, I allow a unique creation to emerge. If I get too "hung up" when I play a note or phrase that doesn't satisfy me, I miss my next musical ideas and spend time internally "berating myself" for a poor musical choice. Meanwhile, the music must continue to flow, so I'm playing with a divided mind -- part in the past ("poor choice, didn't turn out well...") and part turning out more notes. How much better, I've found, to let the notes that were played vanish into the atmosphere and focus on my next thoughts, and continue to try to create beautiful music.

Likewise, in our lives, we can stick to the time-tested ways of thinking and acting taught to us by others (which certainly may have merit and be useful in some situations), or we can open ourselves to the inspiration of the moment. If we aren't satisfied with the outcome, we can simply choose differently in the next moment, and hopefully not waste precious time berating ourselves for a choice, basically an experiment, which didn't turn out as we had hoped. 

When improvising, and particularly when recording music, I know that whatever I want to create and express must be done now! "The tape is rolling," as they say, and once the piece is played or recorded, no excuses such as "I should have practiced more... got more rest... had my instrument repaired" will be heard or accepted by the listener. Now's the moment, and I must seize it or forever hold my peace! Now is the time to reveal to the world the beauty I'm capable of!

This is a valuable lesson of life. Every moment we live is a once-in-a-lifetime opportunity, precious and irreplaceable. If we can be aware and present to its richness, we can live a rich and wonder-full life!

In Gestalt therapy, we learn to focus and be aware of our thoughts, emotions and physical sensations, all of which help us to connect with ourselves more deeply -- with our needs, dreams and desires. The more aware we are in-this-moment, the more purposefully and effectively we can move towards our fulfillment.

Helpful Tips for Authors

Guest blog by Janice Woods Windle

Following are some tips I feel have helped me become a best-selling author:

o Personalize the process of writing the book. Make it your own. The publishing industry is tough right now, so stick to your guns!

o The book is an art form while it's written and a product when finished--market it as a product. The marketing of books is very competitive.

o Overall, you must have a willingness to travel and spend time with readers. Keep in touch with your readers. They are your fans and advocates. You must travel for a book tour and be willing to do those 5 a.m. interviews.

o Don't hesitate to ask for help from relatives and friends. Ask them to buy books and tell everyone they know about your book. Develop a network from these friendships. This creates your team of people talk up the book. Buddy emails are always a good form of "word of mouth" promotion, too.

o Visit book clubs and other organizations to do readings.

o Tailor the readings to the audience. Junior high girls would want to hear about the stories of strong frontier women, whereas the philosophic society would want to hear about the research process.

o Ask for adequate time to be effective when you are invited to speak. Many organizations do their business up front and try to rush the speaker. Make sure there's a clear understanding of how much time you need.

o Promote each speaking event as a book/author event. 

o CRC's at bookstores should send out flyers and hang posters. You can anticipate an audience for the first 30 minutes. Make the signing no more than an hour. Try to get local media the day of the signing. And newsletter coverage, of any sort, is helpful.

o Bookstore customers have become very jaded. They are accustomed to seeing a book signing each time they walk in the door. Make yours unique in some way.

o Always inform the event coordinator that you want a microphone. Many book events attract senior citizens who need to be able to hear the author.

o Make yourself accessible to your readers and then be prepare for an onslaught of emails. If they care enough to come to an event, you owe it to them.

Perhaps, It’s All In A Name

Guest blog by Sharon Kava

Sharon Kava’s first novel – a suspense thriller – still sits in a bottom desk drawer after receiving 116 rejections from literary agents. Alex Kava’s first novel – a suspense thriller – received three offers of representation and went on to be a bestseller with a first printing of 70,000 hardcover copies, and the recently released paperback hitting #23 on the New York Times extended bestseller list. The difference? It may very well be all in the name, because I wrote both of those novels -- one under my real name, Sharon; the other under a pen name, Alex.

When I randomly sent out that first novel as Sharon Kava, I received quite a few conflicting responses from literary agents. Notes in the margins of my query letter said things like, “Wonderful suspense, but too harsh for a romance.” Or “tone down the violence and add some romance.” I wasn’t trying to market the novel as romantic suspense, and yet, it appeared that literary agent after literary agent was trying to put me into that genre. I began to wonder if these agents – many of whom are women with remarkable track records – simply didn’t believe women wrote hard-hitting suspense thrillers. It seemed as though they needed to fit me into the romantic suspense genre in order to believe they could sell my novel.

Two years later, I quit a full-time job as a director of public relations for a small college. I was burned out and ready for a change. I decided to give novel writing one more try. Only this time, I would eliminate as many obstacles as possible. 

First, I finished the manuscript. I polished, revised and edited, then revised some more. I was living off my savings and then my credit cards. I taught part-time and even had a newspaper delivery route. I could hardly afford the $100 editing fee, but still, I hired a professional editor to go over the manuscript. 

Then I did my research on literary agents, carefully choosing agents I’d like to work with and finding out as much as possible about the current authors they represented as well as recent sales they had made. I narrowed my list to thirty-two literary agents and prepared custom-designed submission packages to each agent’s specifications. But before I sent out a single one, I decided that Sharon Kava would become Alex Kava. 

That past experience had left me with what was, perhaps, only a gut instinct. However, I was determined to remove as many obstacles as possible, and if there was the slightest chance that a perception existed that women wrote romantic suspense while men wrote suspense thrillers, then I would try to remove that obstacle the best way I knew. So I looked for a name, that when spelled the same way, could be misconstrued male or female. Of course, it also had to be a name I liked and could live with, if need be. But most importantly, I didn’t want agents determining my manuscript’s plight by a simple glance at my name and pegging it into a certain genre before they even read it. 

A half dozen agents wanted to see more. Three requested the entire manuscript to read. Those three offered to represent the book, calling and asking for “Mr. Kava.” None of them had been able to distinguish whether the manuscript had been written by a man or a woman. For me it was the ultimate compliment, my reasoning being that good fiction should be, in a sense, genderless. After all, isn’t that what writers strive for is to be an all-knowing force, an omnipotent narrator who can relate to and see into the hearts of minds of their characters, whether those characters are male or female? Besides, I had also just accomplished the first step in what some claim is the equivalent of winning the lottery – I was on my way to getting my first novel published, and whether it was as Sharon or Alex, it was still my novel.

Is The Earth Flat?

Guest blog by Barbara M. Morris

On occasion, I am asked, "Why bother trying to Put Old on Hold? Everybody gets old eventually. Just go with the flow."

Go with the flow into the abyss of decrepit old age? Moi? Not now at 73, not ever!

There is a difference between the aging process - the passage of time over which you have no control (at this time) and the traditional signs and symptoms of "getting old" over which you have an enormous amount of control.

Gerontologist Dr. John W. Rowe says how well you age is 70 percent lifestyle choices and 30 percent heredity and environment." That 70 percent (which I personally believe is closer to 80 or even 90 percent) is a lot to work with over a lifetime.

This is how it's done: Start early, have a vision of how you want to be when you are "old," stay focused on and committed to your goal and you are on your way. I guarantee that your success will exceed your expectations.

But how do you make a commitment to Putting Old on Hold when you are only 30 or 40, and filled with the arrogance of youth, convinced the image in the mirror you see each day will be the same forever? Begin by observing "old people" - how they live, how and what they think, -- their physical and mental condition. Then ask yourself, "Do I want to be like that when I'm 60, 70 and beyond? What can I do to avoid or prevent it?

It helps to internalize the reality that old age is not a TV mini series over in five nights - it can go on for a very long time, and when there are daily reruns of pain, depression, and debilitation, it is not prime time. Also internalize the reality that it doesn't have to be that way --it can be better than prime time; it can be the best years of your life.

Remember a time in history when the most brilliant thinkers in the universe declared the earth was flat and everyone believed it until a rebel came along and proved this undeniable "truth" was false?

Many widely held beliefs about "getting old" have about as much validity as the "earth is flat" theory. 

Assuming it is possible to Put Old on Hold -- specifically, what does it take? In Boomers Really Can Put Old on Hold I discuss the significance and importance of a non-traditional youthifying diet; the need to learn about cutting edge nutrition, proper use of resources that support and enable you to Put Old on Hold; the value of exercise, and the ingredients and benefits of a carefully cultivated mental attitude that empower you to take charge of the aging process. 

If lines are invading your face and your hair is getting gray, please understand that Putting Old on Hold is not all about "looking young," although that is part of the payoff. The real prize is getting to age 60, 70 and beyond and functioning like a healthy 40 or 50-year old. It does not necessarily mean you will live longer - it does mean that if you maintain that level of vibrant wellness for your remaining years, you will have an unprecedented Second Life. You can go back to school, start a new career or a new business. When you have physical and mental health, you can have it all. 

You have the power to Put Old on Hold, a power long suppressed by tradition and outmoded conventional wisdom, the influence of destructive consensus thinking and behaviors perhaps held by your immediate social circle, and belief in the "certainty" that you must succumb to physical and mental deterioration as the years pass. Right now, declare your freedom from "the earth is flat" impossibility thinking and do what it takes to remain healthy, productive, and ageless for as long as you choose.

Excerpt of Chapter Three: In Between East and West

Guest blog by Dr. Caroline Joan (Kay) Picart
Author of Inside Notes from the Outside 
Watch her interview on The Woman's Connection YouTube Vlog

"In Between East and West," is an attempt to paint, in broad strokes, some of my experiences as a Cambridge Fellow in England, beginning with being a molecular embryologist, and shifting to concentrate in History and Philosophy of Science. It attempts to evoke the experience of the loneliness of being a female Filipino expatriate, living within a culture both strange and familiar, racked by sharp pangs of homesickness, haunted by a sense of guilt over not being "nationalistic" enough, or of having left behind all that had formerly grounded one in the hope of finding, perhaps, a better way of life. Once again, categories of "inside"-ness and "outside"-ness proved porous at numerous levels. 
* * * * * 
What I remember most about the journey from the Philippines to Cambridge, England in September, 1989, was the 15 hour flight in which night and day merged into an indiscernible blur. Cramped and squinting in dim light, I remember avidly going over a familiar cell biology book in an attempt to brush up on the basics. As I contorted my small frame into every imaginable position humanly possible during that 15-hour flight, I remember reflecting over the trajectory of events that led to my exodus. Though I tended, naturally, to gravitate toward literature and the humanities as a young child, it was the ambition of becoming a doctor in order to help cure my mother's deafness that steered me in the direction of biology once I was in high school. I dreamed of being similar to Jose Rizal, one of the country's national heroes, famous for both his medical skills (a colored illustration depicting him checking on his mother's ear was shown to me when I was seven years old), and his stirringly expressive prose (he wrote two of the country's finest novels written in Spanish by a Filipino, Noli Me Tangere and El Filibusterismo). 

Joining LIKAS (Lingap Para sa Kalusugan ng Sambayanan-a group of medical professionals and students using primary health care education as a way to build politicized communities) launched me into being the editor of the group's journal for a number of years; and eventually, being one of two student government representatives for all the student organizations on campus. 

Yet as my involvement with the vortex of student politics grew, particularly within the maelstrom of the tightening control of the desperate Marcos regime during the early to mid 1980s (alongside the deepening of my mother's unhappiness), I found myself gasping for an interior space into which I could withdraw from the perpetual onslaught of so many lived experiences of suffering. That interior space was initially provided by my literature classes, and later, by my Philosophy classes, with their rich and intense probing into questions that the practice of medicine, and of scientific experimentation raised, but could not answer. Fr. Luis David, a professor in one of the classes I took, was kind enough to urge me to plunge directly into a master's degree in Philosophy, despite the fact that I was not studying for a B.A. in Philosophy at that time. Through his encouragement, the semester before I graduated with my B.S. in Biology/pre-medical studies, I accepted a scholarship to do a master's degree in Philosophy, and was promptly recruited to teach in Zoology by the department from which I had earned my B.S. degree. After a semester of taking graduate classes in Philosophy, the department chair in Philosophy also recruited me to teach an introductory Philosophy course; then another colleague begged me to apply for a lectureship teaching basic Astro-Physics at a monastery because their teacher had suddenly resigned. My development into a professional "cyborg," as one who juggles language games and epistemological lenses across disciplines began early.

When both my department chairs in Biology and Philosophy asked me to consider going on to do a Ph.D., my all too humanly youthful ambition kicked in. "Why not do both?" I thought. I reasoned to myself that because scientists tend to peak, statistically anyway, when they are "younger" (i.e. in their 30's or early 40's), and philosophers appear to achieve their most enduring insights when they are of a ripe, mature age (with the exception of a few like Spinoza of course, but Kant was set up as the paradigm case of the model philosopher at the Ateneo), I thought it would do me well to plunge into scientific inquiry first, and then philosophical reflection later. 

"You may never marry," my father warned in his worried, paternal way. I shrugged and started submitting the fellowship applications.
* * * * *
I was one among many "bright eyed and bushy tailed" new students who attended the orientation at Cambridge in 1989. "Culture" and "History" (with a big "C" and an equally monumental "H") seemed to permeate the very air we breathed: we worked in a laboratory not far from the drafty but historic building in which Watson and Crick formulated the Nobel prize-winning model of the DNA double helix; we had easy access to the famous Queen's and King's College Choir Christmas concerts; luminaries like Umberto Eco, Stephen Jay Gould, and Richard Dawkins were among the international scholars invited to campus. 
Yet I was quick to learn that amidst the polyphony of accents and languages, not every accent or nationality was equally valued. Even Shri Lankans and Indians spoke with a distinct British accent; yet even then, many of them were never quite part of the "inner" circle somehow. I found that a London working class accent was silently condemned as "indecent;" and that as soon as one uttered even a syllable, particularly if one was British, invisible cultural radars scanning for clues revelatory of one's class were turned on. An "American" accent was also spoken of with thickly ironic humor, or an understated shudder. 
Dating and relationships with the other sex constituted yet another frontier. When I was in the Philippines, I had practically never "dated," as such. I had gone off to see a movie or two with a seminarian friend, but these were young men who were seriously thinking of becoming priests and were thus "safe." 

When I first arrived in Cambridge, I was a little surprised at how much amorous interest seemed to be such an overt component of even brief acquaintanceships. Once, I drew a British female friend aside and asked her why it seemed as though everyone seemed interested in jumping to the next level a little too soon. She remarked that one thing British girls learn early is to give the "right cues." Laughing or smiling a lot, directly returning a gaze, or even lightly touching someone on the shoulder to stress a point (all of which I did without giving these a thought because I did them with friends, both male and female in the Philippines), in this culture, were considered signs of romantic interest. I found, to my all too Filipino Catholic surprise, that though holding hands in public was considered scandalous, secretly jumping in bed for one night stands was not. Involvements, for the most part, seemed brief and very intense, much like wartime liaisons. Reflecting in retrospect on the situation, part of it could be explained by the difference in gender ratio. On average, there were about two or three males admitted for every single female admitted to a Cambridge college within the university system, and the reason for this seemed to rely more on tradition rather than entrance criteria results. For the undergraduates, whose lives revolved around eight week cycles, there was an intense pressure to excel in everything, from academics to being part of the right clubs, to bedding as many attractive people as one could. And with the environment being as cosmopolitan as it was, when semesters were not in session, everyone literally went home to different countries, ranging from Malaysia, to Germany, to India, to Australia, and South Africa, among others. This made keeping relationships beyond the eight week mark somehow more complicated.

* * * * *
Other than the social and cultural scene, there was much in Cambridge to take in. During my first semester there, I was lucky enough to be able to churn out results that looked extremely promising. I was part of a team working on isolating a hypothesized neurorepressor, "pisoffin," which seemed localized in the chick brain. 

As a devout protégée, determined to be a consummate insider, I remember well the long hours in the library, during the day, spent trying to catch up on the latest literature; and then later, at the laboratory, the vagaries of trying to get exactly the right mix so the cultured cells would grow before the properly experimental part could be done. And once the experiment began, there would be no stopping because all other variables had to be held as constant as possible, and there had to be sufficient samples for the findings to prove convincing as indicative of a larger trend. At first, I did not mind the long hours in the laboratory, inhaling stale air steeped in the cloud of various types of chemicals. Neither did I mind what sometimes turned out to be 15 hour stints at the laboratory, where I could, if I were lucky, catch an hour or so of sleep by using my arms and hands as pillows, cradling myself as I slumped over desks, waiting for the next step of experimental intervention. This was fairly common for laboratory work.

Later, however, as my health began to suffer, and my lucky streak at producing results seemed to be undergoing a slump, I asked for some time off from my supervisors. By then, my supervisors, "silently beaming" about the results I had initially produced, had approached other laboratories on possible collaborations in order to generate a possible article for Nature, one of the most prestigious journals in the field. They were too invested in not being beaten at publication, and my request was thus denied. When the latest test I ran failed to produce the same promising curve of a direct correlation between the amount of pisoffin and the rate of growth cone collapse, I decided to take matters in my own hands. I wrote a long letter to my supervisors, explaining that I needed two days to rest, and left them my laboratory notebook, which had all my results thus far recorded in it. When I returned, two days later, I found that what had been projected as my dissertation research project had been parceled out in bits to four other students working in the laboratory, and that I was powerless to reclaim my project back.

When I did speak with my supervisors, one pointed out that this was too big of a project for one student, and that I could surely not test for its parameters all alone. The other, more honestly, spoke of the pressures of grant writing in order to generate funds to keep the laboratory going. "Look," he said, his steely gray eyes glinting. "When you run your own laboratory, you'll understand, and you will do exactly what we have done." They needed to publish the results quickly in order to be able to cash in-both prestige-wise and money-wise; all else, including the possibility that I could not gain a Ph.D. because they would already have divested my project of its claim to "originality" by the time I would be up for defending my work, were secondary considerations. They were not "bad" guys; they were simply trying to survive a system "red in fang and claw." I suddenly realized that within the British mentoring system, there was no such thing as student rights; a mentorship was traditionally based on an implicit trust of the mentor, and if that were violated, the only option open to the student seemed to be transferring out. 

That realization, combined with health considerations (physical and emotional exhaustion, allergic reactions to chemicals) eventually made me decide to shift gears. Perhaps it was also the realization that given the same circumstances and the same pressures, I would be very similarly tempted to do the same as my supervisors. Despite the fact that both my supervisors in Molecular Embryology thought I could finish the Ph.D. in two years by reinforcing the gains of my first year there and urged me to stay, I decided to shift to the Department of History and Philosophy of Science.

At first, the shift was once again a dizzying, euphoric whirl; I greatly enjoyed the plunge back into philosophy, and found sociological inquiries into how scientific claims become authorized as "Truth" simultaneously fascinating and disturbing in their implications. Despite the fact that I was unanimously awarded the "Wolfson Prize," an award given to the best student based on competitive essays judged by faculty readers both inside and outside the department; despite the fact that several faculty members urged me to stay and finish the Ph.D., and despite the fact that I was one of the few graduate students to have a paper in review for possible publication, I requested for a year of respite in order to sort through my priorities. I thus left Cambridge with an M.Phil. in 1991, tentatively leaving the door open for a potential return.
Perhaps more so than the fact that I found my intellectual interests shifting (I found that I gravitated more towards Continental Philosophy, and Cambridge proved to be a stronghold of the Analytic Anglo-American tradition), I was plagued by more fundamental matters. I had seen that even Cambridge Ph.D.s were not guaranteed instant jobs, particularly in the competitive area of Philosophy, and particularly in merry old England. After having been away from the Philippines for two years, I knew re-entry would be very difficult, and I had no illusions about the economic remuneration of returning to teach in the Philippines. Being at Cambridge had been an enriching and educational experience, but it had also robbed me of many of my former certainties. The concept of "home," which had formerly been a fluid, rather than a stable, entity, now seemed even more porous. After two years of being in England, with brief trips to Germany, France and Spain, in which I was always a "foreigner" and in which I hardly spoke Filipino, I longed to be enclosed in a culture, but I knew, even before I returned to the Philippines, that this was impossible. As a young woman, I had always been a little too independent for Filipino culture to be able to fit imperceptibly into its fabric. After a few months of convalescing at my parents' home, I decided to accept a position as a teacher of English at Yonsei University in Seoul, South Korea. 

Invisible Veil

Guest blog by Margaret Benshoof-Holler
Author of Burning of the Marriage Hat 
Watch her interview on The Woman's Connection YouTube Vlog

She could have been any of the veiled Afghani women written about in the U.S. media in the months following September 11. But the woman I stood listening to one Saturday afternoon last fall in Sacramento, California was an American woman whose veil was invisible, whose story had been silenced and hidden. 

Her child had been taken away. It was as if it had died. But, there was no funeral, no wailing wall for her to go to pound her fists and cry! The woman was expected to just get on with her life and pretend that she hadn't just given her child away. 

With 30 some years of internalized emotion still causing her voice to quake when she spoke of signing her name on the relinquishment papers, the 56-year old woman in Sacramento spoke of the pain and grief of losing her daughter to adoption. As I listened, I was reminded that here in the U.S. we often deal with loss by covering up our emotions. I was also reminded that the U.S. was bombing Afghanistan because we lost over 3,000 very dear people. No one, though, ever went to war for these women whose losses were in the millions of newborn lives. 

Two-hundred fifty thousand women per year relinquished a child to adoption in the 60s. That number fell to 150,000 per year in the 1970s, 100,000 per year in the 1980s, and 50,000 per year in the 1990s. In the year 2001, there were approximately 51,000 surrenders in the U.S. 

There were more adoptions in the 60s than in the year 2001 for a number of reasons. More teenage girls and young women were getting pregnant then because the birth control pill, relatively new on the market in the 60s, was not readily accessible until late in the decade. Sex education classes were not part of the curriculum in most schools. Few got abortions, which studies show are easier on a woman than giving up a child for adoption, because abortion was illegal in most places. Before Roe vs. Wade, women basically had no choice except to get married, have the child, and give it up for adoption. Most young women were not able to make legal decision until they turned 21 in the 60s. And the self-esteem of many young women was low because of the rules set forth by the strong patriarchal society of the times which held a lot of them back from developing fully as human beings. 
If even half of the women who gave their children up for adoption in the 60s had banded together and cried, their voices would most surely have been heard. But they had not been taught nor encouraged to use their voices. So, societal dictates including puritanical attitudes about sex and women and pregnancy helped silence the voices of so many women for so many years. 

When one loses a child or a mother or father or husband to death, there is a funeral and a time of mourning. That hasn't usually been the case for most of the 6,000,000 birthmothers in the U.S. who have lost their children to the U.S. adoption system. Adoption is looked upon as a single mother's duty for getting herself into that situation to begin with rather than as a deeply painful separation of mother and child. In that respect, not much has changed a lot since the 60s. Societal attitudes towards unwed mothers have made adoption a logical sequence to keeping out-of-wedlock pregnancies permanently hidden. 
It was a guilt and shame thing that kept unwed mothers' voices stifled during the McCarthy and post-McCarthy era of the 60s. 

But, a small group of birth mothers began in the 1980s to find the children they gave up for adoption in the 60s. They began to come to terms with the loss. Still, it's only been with the advent of the Internet that many more birth mothers began to come out of the closet and speak. Many still only talk about what happened to them with each other in much the same way that veterans of World War II and Vietnam only talked afterwards with those who understood what they had been through. Post-traumatic stress disorder symptoms have also effected a number of birthmothers. 

There has been an undercurrent of thought for some time in today's system to move back to the era when women had no choice. Taking away a woman's right to choose would be a major setback and take us back to the times when giving up a child for adoption was a woman's only option. 

When President Bush proclaimed November 2001 as National Adoption Month, he did not mention nor honor in his proclamation the large group of American women who lost their children to adoption. He did not present a plan of prevention of unplanned teen pregnancies or a way to provide free daycare to help financially strapped mothers keep, rather than give up their babies to the adoption industry. But then I supposed he wouldn't since the Edna Gladney Home in Fort Worth, Texas, one of the biggest contributors to the National Council for Adoption to help keep birth records closed, generously donated money to the Bush presidential campaign. So, he didn't address the issue of opening birth records either, which in California have been closed since the Depression era. Closed birth records cut adoptees off from knowing who they are because the system is keeping their birth certificates locked up tight and hidden as a way they say of protecting somebody somewhere. It's certainly not birth mothers they're helping because the majority of them do want to be found. Adoption is an antiquated system filled with a strong need to hide and keep people hidden. 

Even though U.S. women have progressed since the 60s in the areas of education and upward economic mobility and many single women are raising children on their own today, there is still a stigma about anything related to a woman having a baby outside of the confines of marriage. I see it in the way that stories about single mothers get reported (or don't get reported) in the media. Young women are made to sound like criminals if they want to keep their children. 

One-hundred and forty million people in the U.S. have an adoption in their immediate families. Engrained views and practices pertaining to loss and sex and adoption help keep many, like the birthmother in Sacramento, veiled and hidden. In this respect, the U.S. tends to fall behind every other industrialized country most of which have stopped separating the natural mother from her child after it is born except in extreme situations. 
The woman that I stood listening to in Sacramento was coerced into giving her child up for adoption in the 60s. She was then encouraged to keep the whole thing hidden. Her story stayed that way for over 30 years. This mother's day, I would like to honor her and all birth mothers who lost their children to adoption. 
"Invisible Veil" © copyright 2002

I LOST HOPE

Guest blog by M.J. Rose
Author of In Fidelity
Watch her interview on The Woman's Connection YouTube Vlog

Dear Reader:

In 1999, for the first time in my life I lost hope. Not as an author – but as a human being. To deal with it, I did what so many writers do –I buried myself in writing a new novel. But it was only when In Fidelity was finished did I realize that in writing it, I had also unburied something I’d lost.

In Fidelity is not a story about my life that year. It is a fictional story that explores the ties that bind us each to the other. It is suspenseful, a little bit sexy and very much one woman’s psychological adventure.

But I want to share with you what was going on in my life that fueled this novel.

In the fall of 1998, just as I was ending a twelve-month mourning period for my mother, Doug, the man I live with, went into the hospital for a routine out-patient kidney biopsy. 

An hour later, his doctor came to the small, windowless waiting room to tell me something had gone dreadfully wrong and Doug was bleeding to death. They had fifteen minutes to save his life.

Doug survived and spent the next two weeks in intensive care. It was while I was sitting by his bed in Stamford Hospital, while he slowly came back to life, that the idea for In Fidelity was born.

Was I cold and heartless to be able to think about a book when the man who I was very much in love with lay there asleep, hooked up to monitors and machines? I don’t think so. It was how I survived. It was how I prayed. 

A few weeks after Doug came out of intensive care he was back in the hospital to begin kidney dialysis. For the next year, this brilliant 41-year-old composer and musician lived a half-life of doctor’s visits and five-hour treatments three times a week. His work was no longer writing music it was staying alive. He was in and out of the hospital over thirty times in twelve months.

And I? When I was not being a caregiver – I wrote In Fidelity. 

I did it to escape into a world I could control. I did it to hide. And I did it to prove to myself that there was life outside of the illness we were facing. 

And then after a long year of hospitals and doctors and infections and waiting, we were given an amazing Christmas present. David, Doug’s brother decided to give him one his kidneys.

On December 30, at the Yale New Haven Hospital, Doug’s received a new kidney. On January 4th 2000 we came home. Doug was able to go back to work in less than a week and I was able to sit down at the computer and finally finish In Fidelity.

This novel has given me much more than I’ve given to it… it’s kept me company and kept me going. It has also helped me put into words what I have discovered about the powerful connections between people who care about each other – connections that neither time or deed can sever.

My wish is that you enjoy In Fidelity’s twists and turns and get completely caught up in it and can’t put it down. 

But I also wish that when you come to the end of the last page– you too will feel a little of what I felt writing it – hope.

I’d like to let you know that a part of the proceeds of In Fidelity will be going to the National Kidney Foundation in honor of Doug’s brother and the wonderful doctors at The Yale New Haven Transplant Center.    

Give Up on Giving Up

Guest blog by M.J. Rose
Author of In Fidelity
Watch her interview on The Woman's Connection YouTube Vlog

If you are thinking of giving up on any idea you have – first think about whether or not you are using all as much creativity to solve the problem as you did to create the idea or product. I learned this the hard way. 

In 1996 I thought about giving up my dream of becoming a published author. I had written two novels, found a wonderful agent and by her account had the best rejection letters any writer could wish for. 

“Rose’s novels are riveting but they cross too many genres.”  “We don’t know how to market novels that don’t fit into one category.”  “Rose’s work is too intelligent to be contemporary fiction but not literary enough to be literary fiction.”

“We’d love to see her next novel.”

I asked my agent what I should do? I didn’t want to give in and change my style to fit the publisher’s marketing dilemma. She thought I should write a third novel. I thought I was headed for a massive depression. 

I actually thought about giving up and tired to figure out what I’d do if I couldn’t be a writer. 

Go back to school and become a therapist. 

Open up an antique store. 

I made lists of alternative careers. But each one suggested a character in a novel and I’d wind up making notes on possible plots.

All I wanted to do was write. It was all I’d ever wanted to do.

“So, why not just keep writing?” a friend asked. 

Good question. Well, it wasn’t for the money. I knew few novelists make a living. And I had a very lucrative career as in advertising. 

No, it was that to be a writer – to keep spinning stories - I needed to know people were reading what I was writing. Like every author, I dreamed about those reams of readers - hundreds of thousands of them who would stay up all night with my book, caring about my characters, getting caught up in their lives. 

Well, if all I needed to keep writing was readers - how many did I need? Perhaps not the multitudes I’d wanted. What about just one? Ten? Twenty? 

Would twenty readers keep me going?

Maybe they would. 

And if I couldn’t do it the traditional way and have my readers find me in a bookstore…maybe I could self publish my, Lip Service, on the web as an electronic download and find those readers myself. 

Little did I know the derisive laughter that would greet my decision by every one I’d ever known connected to the field of writing. 

To a person, everyone said self-publishing is nothing more than a huge ego-trip. 

And they all thought the concept of an electronic file was ludicrous. (Remember, by now it was only 1997 –three years before Stephen King’s Riding The Bullet made e-books an almost household name)

But what did I have to lose? What was so crazy about downloading a book to your desktop and then printing out or reading in segments? And what was so terrible about self-publishing?

Independent filmmakers who finance their own movies are lauded, I’d explain. Indies even have their own film festival at Sundance. 

But it is different - self-published authors, my well-meaning friends told me, are writers whose books are not good enough to get published by the big NY houses. Whereas indie filmmakers are iconoclastic visionaries who make gems of movies.

But despite them all… or to spite them all - I’m not sure which - I took to the web. 

I had a website built and a book cover designed. And then I spent four months figuring out where my kind of readers lived online. It took over 2000 hours to research and develop a marketing plan, learn about self-publishing, make mistakes and then correct them. I offered hundreds of free books to webmasters who might like to review my novel. I joined endless lists and newsgroups to talk to other writers and readers about what I was doing. I lived online.

And then slowly, very slowly, I started to get reviews. And then I got my first reader. A month later I had ten. Three months later I had 500. 

And then… ah then… I was finally a writer. I knew I was okay. I would be able to write my next novel and my next. 

Let someone else breed the dogs and sell the antiques. 

About 16 months after my web site went live, in February of 1999, Lip Service - the little book that could - was discovered on line by an editor at the Doubleday Book Club who bought it as an alternate book club selection. 

It was the first time a major book club and bought a self-published novel. The first time a book had been discovered online. And two weeks after that Pocket Books offered my agent a contract. At that point Lip Service became the first ebook to cross over to become a main stream novel.

Lip Service – the book no one wanted in 1996- has now sold over 60,000 copies and has been published in England, Germany, Israel, The Netherlands, France and Australia. The trade paperback version has just gone into a second printing.

In January of 2001, my non-fiction book, How to Publish and Promote Online – co-authored with Angela Adair-Hoy, was published by St. Martin’s Press and my new novel, In Fidelity was released by Pocket Books.

In reviewing In Fidelity, Publisher’s Weekly praised the book saying it was an entertaining and exciting read. But my favorite part is the end of the review where they say it is hard to fit the novel into a category but that doesn’t matter since “Rose is becoming her own category.”

How ironic. The very reason I couldn’t get published five years ago was because I didn’t fit in. Now it’s an accolade.

These days, you can find me at the laptop, working on my third novel or writing about epublishing for Wired.com. And if all this isn’t enough of a reason to convince you that giving up are the only two words every creative person should erase from their vocabulary – then I give up.

From the Ashes of Europe to the Wedding Aisles of New York City

Guest blog by Michelle Roth

I was born in Sydney Australia in the late 1950's. My parents are Holocaust survivors; I was immersed in the creativity of my own parent's bridal business "Henri Josef" from a young age. As young as I can remember. I always felt I was born to do something great in my life, as my parents had been denied so much.

My parents wanted to afford me all the things that were stolen from them as children. Their efforts concentrated on survival, whilst cheating the death camps of Europe. College education would be my privilege of liberty. And so an education was a top priority. As was, dancing lessons, singing lessons, guitar class, gymnastics and opera singing lessons. I was "deep fried" with stimulus.

As a child, dinner conversations centered on lace, silk satin, tulle and embroidery. I thought that was what all kids did at dinner. Talk about design and business! My school vacations were spent at my parent's atelier, consumed in patterns, fabric, sketching and draping. International buying trips landed me at the fashion centers of the world including Paris, Rome, London, Milan and New York. Design was a lifestyle. Fashion experience and training lifelong.

In 1972, I completed high school. I was accepted to study at The University of Sydney, one of Australia's finest houses of learning. I do not think it was ever a question that I would not go to University. In 1978 I graduated with honors in political science.

In 1979, I decided that I wanted to join my parent's business. It was so second nature to me. I formally entered "Henri Josef" as junior designer alongside my mother, Aneta Weinreich. Four years later in 1984, whilst on a buying trip in New York City, I was offered a position at the Australian Consulate. I leapt at the opportunity, hungry to absorb and grow, joining an international milieu. It was something my parents not only supported, they
encouraged it.

This was not your typical' Chicken soup and clutching" Jewish parents. They wanted all of us (I have a Sister Lilian and Brother Henry who both now live in New York) to achieve greatness.

After 5 years of diplomatic service in New York City, two things were clear:  
I feel in love with The City and I decided to return to my first love, design.

I knew that I could source from generations of knowledge and experience that span three generations. In the 1900's Malka Sofa Schreiber, my paternal great grandmother from whom I am named, ran a bridal charity organization in Poland. My maternal grandfather Samuel Baral built a thriving upscale furrier import/export business in Krakow, Poland during the 1920's. My maternal grandmother, Franka Baral, ran her own major textile company in Australia after the war.

In 1992, I opened for business from my own small apartment. Dresses took most of the available space. I sold my parents collection, importing them directly from Australia. Then, in 1993, I moved to a small downtown space in the Bridal Building. I named my business," Michelle of Australia". I remember my first day of business was in the middle of a blizzard. My small show room was buzzing! I was surprised and overwhelmed by the response. The
sensitivity to color and the revolutionary use of silk satin won me attention. My pedantic attention to detail, and highly personalized service won me business.

In 1996 catapulted by the momentum of success of my studio I opened my European style multilevel loft salon on 57th street. I felt as If had come home. Featuring my own custom work, The Salon was called Michelle Bridal. Later to be renamed Michelle Roth, after I was married.

In 1997 my brother Henry joined me to help spearhead operations.

I have been gifted with a drive that comes deep within. Partly fueled by the fear of failure and partly by the pride I have for my cultural heritage and the dedication my parents have given me.

My mother Aneta repeats a phrase that rings often in my ears" whatever the mind can perceive can be achieved".

My father Joseph has the disposition of an angel. He is often quoted as saying' If I could live through the war, then every day after that can only be fantastic"

With that in mind I have been privileged to be featured on many coveted and respected national shows across the country and around the world including Martha Stewart Living, The Oprah Winfrey Show, Entertainment Tonight, The View and receive editorial features in Vogue, In Style, Town and Country, Elle and Glamour to mention a few.

The year 2000 was when I decided to launch my collection nationally. The response has been phenomenal. My evening collection is planned for a spring 2003 launch, with expansion into Europe and Japan, by the fall of 2003.

Product extensions in beauty, book launching and a ready to wear collection are in the works.

I believe whatever you do in life, do it with passion and conviction. We are all-unique and bring to this world one precious gift. The gift of individuality and self.

For the Love of Spring

Guest blog by Eva Selhub, MC. 
Author of The Love Response: Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Health and Transform Your Life

Spring is the time for new beginnings and growth, when flowers bloom and children play outdoors. It is the time for new ideas and for plans to burgeon, for future accomplishments to be visualized.

Like the child who believes they are unstoppable or the plant that opens its buds to the warmth of the sun, Spring is your chance to expand to the possibilities of your life. 

But often, something holds you back. Rather than blooming like a flower, you are likely contracting into a bud, ruminating about the past and fearing the uncertainty of the future. 

The thing about Spring is that it is also the time to let go of the old to make room for the new. Thus the term, “Spring Cleaning.” 

In order to connect to the myriad of possibilities in your life, the message here is that you may need to let go of what you are holding onto that is keeping you from moving forward. It means facing your fears and sweeping them out of the closet where they have been buried.

Now who really wants to do that? Who really wants to voluntarily face their fears and open themselves up to uncertainty? 

Well, children do it, unknowingly, all the time. They take risks. They imagine greatness and adventure. 

How often do you take risks? How many times have you decided to have an adventure? When do you use your imagination to help you mitigate uncertainty?

If you did, you might be able to face your buried fears and let them go once and for all. Then, when you make the space, new adventures can be had. 

When the stressors of life accumulate, your buried fears get triggered and they activate your fear response. When in the fear response, you connect to little, least of all the potential of life. The fear will shut you down, physically, emotionally and psychologically.

In fear, the neurobiological mechanisms are such that you lose higher cognitive functioning, your heart rate, blood pressure and muscle tension increase, negative emotions preside, and your sociability is null and void. You lose your connection to the social support around you; to the resilience person within you; and to the larger universe that can guide you (this includes your imagination). 

These are the very commodities that help you overcome stressful situations, stay healthy and happy.

So if you are under a lot of stress in the springtime, rather than connecting, you will disconnect. The more you disconnect, the more you shut down. Dismal, eh?

Ah! But there is something you can do! You can begin by connecting to your fabulous self, the love that surrounds you, and the help that may be available to you. 

• First, honor the tension and anxiety you are feeling. You have every right to feel this way. That’s right. Create the space for you.
• Second, acknowledge that this is an opportunity to heal buried fears. Make more space for you.
• Third, gently and kindly allow yourself to receive the golden rays of light from the sun in the sky and the aromas of love and life to fill your lungs and your heart (real or imagined). Bask in it. 
• Fourth, repeat these words: “Receiving love and support is my birthright.” Say these words every time you inhale. Simply receive.
• Fifth, let yourself fully and completely exhale, imagining that you are releasing buried fear, tension and negativity. Out they go. You can even use your hands to sweep the tension and fear out of your heart as you say these words, “I release the negativity that does not serve me.” Receive and Release.
• Sixth, imagine a smaller image of you—as an infant or child—receiving this love and support too.
• Seventh, run around outside, for no reason. Then, run around some more. 

Now, you are changing your physiology from stress to balance, opening up the neurons in your brain to perceive possibilities rather than fear and dread. When you are open, you are open to the people who can help you, the universe that can support you, and the resilience within your own mind and body.

This may not change your life in an instant, but you will certainly feel better and be ready for the Spring!

The Four CONFIDENCES or How to Build Your Confidence

THE FIRST CONFIDENCE 
The first confidence stems from the very fact of being alive—having gender, strength, the ability to run, jump, grow, dance, derive joy from one’s sexuality, from parenthood and the many stages of life. There is a natural confidence that radiates from a person when they are happy, satisfied and carefree. The symptoms of this confidence can be adopted from the outside in, so that a person can become more confident by knowingly acting the part.

The confident act may be expressed in the following many ways:
To walk tall
To smile
To speak loudly and clearly
To speak with conviction
To walk lightly on one’s feet
To hold one’s head high
To have a firm handshake
To be comfortable in one’s clothes
To look the person you are dealing with in the eye.

THE SECOND CONFIDENCE
The second confidence stems from a person’s skills and abilities. The more they can do and the more they understand, the more confidence they will radiate and be able to draw upon in their dealings with others. When I conduct a workshop on confidence I usually ask those present to write down a list of their skills and abilities—as many as they can think of, no skill being too small or insignificant. It always surprises me that the lists are short and I help the participants add to their lists by suggesting that they do have the ability to walk, speak, read, write, tie their shoelaces, eat with a knife and fork, boil an egg, read a clock, drive a car, dance—all of which had to be learned and acquired at some time in their lives. When the lists are finally ready and complete, together we remind ourselves of all the things we are able to do—we produce our own certificates which are then awarded to each person amidst applause and confirmation from the other participants. This is always a most enjoyable part of the workshop.

THE THIRD CONFIDENCE
The third confidence stems from a person knowing themselves and having access to and command of the many qualities they radiate and display.

In this part of the workshop we create a list of all possible qualities that we know and value, such as, for example, care, honesty, compassion, determination etc. We then each choose a quality and attempt to write a definition of it in our own words, according to our best understanding of that quality at that time. In this there is no right or wrong, there is simply each person’s appreciation of each quality.

We then make a word map, finding other words that by association we think of when that particular quality is mentioned. This leads to a whole web of words and phrases. For example, patience could be seen to be associated with waiting, belief, understanding, hope and tolerance. The word map is then added to by associating two other words with each of the five, so, for example, waiting can be associated with reflection and pause, belief with faith and expectancy, understanding with education and knowledge, hope with future and optimism, tolerance with equality and acquiescence. The association game can then continue with these further words being added into the picture, associating, for example, pause with suspension and break, and so on.

Having created this word map, the next tasking is to write a further sentence, phrase, paragraph, description or poem about the chosen quality, using some of the words incorporated in the word map. Using the example of patience, the new definition could be something like this: “Patience is the ability to wait for the right time and the right season—to have the vision and optimism that the future leads to new opportunities and better understanding. It is a leap of faith and an allowance to oneself and others to make the time and space to become the best they can be.”

The most fascinating aspect of this exercise is the comparison between the first definition of the quality and the second, the latter having so much more depth and
dimension.

THE FOURTH CONFIDENCE
The fourth confidence arises from the fact of being born and having a spirit, and is easy to find if you add up the odds against you being the unique you that you are. 

Considering the many circumstances that have come together to make it possible for each individual human to be born onto Earth, how can a person not be confident that they are meant to be here, that there is a reason and purpose for their existence and that Creation wants and needs them to be here—with their unique fingerprints, DNA and characteristics?

There is another trace that might perhaps add to a person’s confidence, if they care to add it up: depending on how old you are, the planet has supported you for as many years, providing energy, air, liquid and solid foods. It is an effective process to sit down with a calculator and attempt to add up how much you have consumed throughout your life—how many loaves of bread, chicken, cows, fish, goats, grains, vegetables and fruits, how much water, tea, coffee, milk and juice? How much air and how much energy? All this has come from the planet and she has supported each one of us throughout our life, asking for nothing in return but providing a firm foundation for our every step. Should this not give us confidence to succeed and cause us to want to pay back for our many gifts?

AND FINALLY
The final step in the process is to bring it all together and ask the following questions:

Why would you want to have confidence? What are you confident about? Why?
Why is confidence a natural quality?